Exercises to Get Rid of Neck Hump

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Mobility And Flexibility Training

Exercises to get rid of neck hump

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Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips

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These are three ways on how you can get rid of your neck hump. These are my all time favorite stretches for neck hump relief!

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Effective 7 Day Neck Hump Exercises You Can Do at Home Follow this 7-day plan to effectively reduce neck humps and enhance your posture, all from the comfort of your home. Cc ft.bodyheba #EffectiveExercises #NeckHump #HomeWorkout #7DaysToBetterPosture #HealthyNeck

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FIX NECK HUMP THE PROPER WAY 🤩🤩🤩 - Credit IG: physicaltherapysession - #neckhump #neckstretch

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🍀one of the best stretching exercises, i include it in my everyday workout routine

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Get rid of your neck hump and rounded shoulders ⬇️ Comment POSTURE to receive the 🔗 to the 12-min routine that has already helped 13,000+ women fix their posture and face 👉🏼 This is a very common issue, especially for people who maintain a forward posture for many hours a day due to work (such as desk jobs, dentistry, social media marketing) or study (for example students slouching over books 📚 ). 👩🏽‍🏫 You see, when you are always bent forward, the extra weight strains your back and neck. ...

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Wanna get rid of the hump on your neck? Our bodies adapt to the postures we spend most time in; when we spend most of our day looking down at a computer or cell phone (ok, so that's most of us 😜), that's the position out bodies will stay in... Unless we do something about it. Try these 3 exercises to start reversing the neck hump: 1️⃣ Thoracic extensions (10 reps x 3 sec) • 2️⃣ Open book stretch (10 reps/side x 3 sec) • 3️⃣ Farmer's Holds (2-3 sets of 30 sec) Id love to hear how it goes 👇 ⚠️ Please consult your doctor or PT if you have undiagnosed pain. This does not replace medical advice ⚠️ • . • . • #neckhump #posture #posturecorrection #thoracicspine #thoracicmobility #fitover40 #fitnesstips #strengthen #strengthtraining

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