High Protein Egg White Frittata
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High protein egg white frittata

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a pizza with tomatoes, cheese and spinach on it in a skillet that says kale tomato & mushroom only 13 calories egg white frittata
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If you’re looking for a high-protein, nutrient-packed meal, this fluffy egg white frittata is perfect! Start by whisking together 100g of egg whites - I like using @twochicksproducts and 100g of cottage cheese until smooth. Next, sauté 20g of cabbage, 30g of kale, and 50g of tomatoes until softened, then mix them into the egg mixture along with 20g of turkey salami for added protein. Sprinkle in 55g of mozzarella cheese, fold everything together, and pour the mixture into an air fryer-safe ...
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This delicious spinach and ricotta egg white frittata is full of flavor and packs the protein for a healthy meal-prep friendly meal! For more about this recipe, including swaps and substitution ideas, head to (https://hungryhobby.net/egg-white-frittata/) or google “Hungry Hobby Egg White Frittata” Ingredients * 2 tbsp avocado oil * 2 cloves garlic, minced * 2 leeks, sliced about 1/3 cup * 3 cups spinach * 2 cups liquid egg whites * 1/3 cup ricotta cheese (I used @kitehillfoods fairy free ricotta!) * 1/4 tsp salt * 1/4 tsp pepper Instructions * Preheat oven to 375F. * Mix ricotta and egg whites with salt and pepper set aside. * Saute leeks and garlic on medium-high heat in oil in an oven-safe skillet such as a well-seasoned cast iron pan for 1-3 minutes, until transluc
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