Egg White and Veggies Frittata
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Egg white and veggies frittata

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an egg white frittata with spinach and tomatoes is shown in this collage
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This delicious spinach and ricotta egg white frittata is full of flavor and packs the protein for a healthy meal-prep friendly meal! For more about this recipe, including swaps and substitution ideas, head to (https://hungryhobby.net/egg-white-frittata/) or google “Hungry Hobby Egg White Frittata” Ingredients * 2 tbsp avocado oil * 2 cloves garlic, minced * 2 leeks, sliced about 1/3 cup * 3 cups spinach * 2 cups liquid egg whites * 1/3 cup ricotta cheese (I used @kitehillfoods fairy free ricotta!) * 1/4 tsp salt * 1/4 tsp pepper Instructions * Preheat oven to 375F. * Mix ricotta and egg whites with salt and pepper set aside. * Saute leeks and garlic on medium-high heat in oil in an oven-safe skillet such as a well-seasoned cast iron pan for 1-3 minutes, until transluc
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20min · 2 servings Ingredients • 3 eggs • 1 tsp almond milk • 1/2 tbsp unsalted butter • 1/2 tsp olive oil • 1 cup of leftover cooked veggies • Salt & black pepper • 1/4 cup Parmesan and mozzarella cheese • Parsley, for garnish Directions • Preheat oven to 350F. • Into a bowl crack in the eggs with the almond milk. Whisk together and set aside. • Place butter and olive oil into a small frying pan over medium heat. • Place leftover veggies into the pan and heat through, about 2 minutes. • Pour in the whisked eggs and allow the eggs to incorporate for a moment, 2 minutes. • Season with salt & pepper. • Sprinkle with mozzarella and parmesan cheese. • Place the pan into the oven for 15 minutes, or until the whites have set and the eggs are firm to the touch. • Remove from
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