High Protein Low Cal Breakfast
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High protein low cal breakfast

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Matt @ Body Fresh Fitness on Instagram: "HERE THEY ARE👇 🔥 But before you do,if you comment the word "Breakfast" I'll send you my FREE calorie calculator👌. Here are my top 5 go-to breakfasts that are under 500 calories, packed with 30-50g of protein, and ready in 15 minutes or less. 💪🥑 1. **Protein-Packed Scrambled Eggs** - **Ingredients**: - 4 large egg whites (68 cal, 14g protein) - 1 whole egg (70 cal, 6g protein) - 1/2 cup cottage cheese (110 cal, 14g protein) - 1 cup spinach (7 cal, 1g protein) - 1/4 cup chopped tomatoes (8 cal, 0.5g protein) - **Total**: 263 cal, 35.5g protein ➡️follow @bodyfreshfitness for more ✅ 2. **Greek Yogurt Parfait** - **Ingredients**: - 1 cup non-fat Greek yogurt (100 cal, 20g protein) - 1/2 cup mixed berries (35 cal, 0.5g protein) - 2 tbsp chia seed Fat Burning Breakfast, Burn Fat Quick, High Protein Vegan Recipes, Calorie Calculator, High Protein Low Carb Recipes, High Protein Vegan, Cooked Breakfast, High Protein Breakfast, 500 Calories
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Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutrientBoost" videocredit@Makayla_Thomas_Fit
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Breakfast For Fat Loss & Muscle Gain • 40g of protein & just under 400 calories in total • Macros: 399CAL | 31gC | 11gF | 40gP • Ingredients • -1 Low Calorie Wrap/Tortilla ( used Mission • Low Gi-Protein Wrap) • -1 Egg & 125g Egg Whites (or just regular egg) • - Spring Onion, Spinach, Capsicum & 20g Diced • Bacon (optional & customisable to your Own • liking) • - All In 1 Seasoning & Chilli Flakes • - 25g Low Fat Cheese (Brand: Bega) • - Sriracha (optional) • #lowcalorie #lowcalorierecipe #weightloss • #fatloss #caloriedeficit #breakfastideas • #caloriecounting #healthyfood #highprotein • #weightlossjourney #foodie #healthy • #lowcaloriemeals #lowcaloriesnacks • #lowcalorierecipes #gym #highproteinmeal • #reels #explore #protein #easyrecipe • #explorepage #healthyliv
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Breakfast For Fat Loss & Muscle Gain 40g of protein & just under 400 calories
5min · 1 serving Ingredients High/Low Calories • 80g Oats • 200ML Milk Of Choice • 1.5 Serving Protein Powder • 15g Chia Seeds • 1 Banana • 20g Honey • 1.5 Tbsp Peanut Butter • 1,017 Calories 65g Protein • LOW CALORIES • 40g Oats • 100ML Water • 1 Serving Protein Powder • 80g Greek Yogurt • 40g Strawberries • 40g Blueberries • 13g Peanut Butter • 387 Calories 44g Protein
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