Egg White Frittata in 2025 | Quick healthy breakfast, Perfect breakfast recipes, Breakfast meal prep
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an egg white frittata in a cast iron skillet with the words, high protein low cal veggie - packed pizza
eatingbirdfood.com

Egg White Frittata

1 rating
· 23min · Vegetarian, Gluten free · 6 servings
Light, fluffy & packed with veggies, this egg white frittata is the perfect high-protein, low-calorie breakfast. Quick, easy & great for meal prep!
eatingbirdfood
Eating Bird Food

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Ingredients

Produce
• 1/2 cup Bell pepper, yellow, or orange red
• 1/2 cup Grape or cherry tomatoes
• 1 tbsp Parsley, fresh
• 1/2 cup Red onion
• 1/2 cup Spinach
Refrigerated
• 1 16 oz container Liquid egg whites
Baking & Spices
• 1/2 tsp Pepper
• 1/4 tsp Sea salt
Oils & Vinegars
• 1 tbsp Olive oil
Dairy
• 1/4 cup Feta cheese