Healthy Millet Recipes

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Diet And Nutrition

Healthy millet recipes

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Breakfast Hits - Episode 1 - Jowar Pulao ✨ jowar or Sorgham is one of the millets from India. This is high in fiber and iron with more protein content than any other carbs source ♥️ Millets have become underrated but have gained popularity back recently and is finding it’s much deserved place in our Indian diet 😌 In our Bengali Culture, rice was always a staple but we used to have millets to some extent. Gradually millets were replaced mostly with atta or maida. Share this recipe with someone who needs this! I will be adding the detailed recipe in the comments section! Spices from @everestspices [ Breakfast, Nutritious, Millets , Jowar , Healthy Meals ] #breakfast #breakfastideas #jowar #millets #healthymeals

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Berry Millet Cake is a simple and incredibly delicious dessert. It's fruity, milky, and delicious, topped with coconut flour and almonds for texture.

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Here’s a scrumptious & healthier twist to classic Mexican Rice! Enjoy the same delicious textures & flavours by replacing rice with millets. This is the perfect nutrient dense alternative & great for diabetics too. So when are you making this? Don’t forget to tag @saltinall when you do💫

Method:
• Take some oil in a sauce pan & sauté onions for 2-3 mins
• Add in bell peppers & sauté further
• Now add in tomato puree, zucchini, chilli flakes, oregano, cumin powder, salt & cook for 3-4 mins
• Lastly add in cooked beans, steamed corn kernels & cooked millets
• Mix gently and serve with sour cream & guacamole

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Recipe- Serves 1 1/2 cup millet flakes ( Jowar, Ragi, Bajra, pearl millet ) 2 tbsp Greek yoghurt 1.5 tbsp cacao powder 2 tsp honey, agave, honey, maple syrup, jagger or coconut sugar 1/2 cup water/milk of choice 3 tsp pomegranate seeds 1 tsp seeds & nuts . #healthybreakfast #healthyrecipes #milletbreakfast #milletrecipes #iym2023 #internationalyearofmillets #healthyindianfood #homecookedfood

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Healthy Weightloss Recipes 🍽 BAJRA METHI KADHI 🥣 Bajra Methi Kadhi is a winter superfood packed with nutrients that aid weight loss. Bajra (pearl millet) is rich in fiber and complex carbs, promoting satiety and steady energy release, reducing hunger pangs. Methi (fenugreek) leaves enhance metabolism, support digestion, and combat bloating. The kadhi's probiotic-rich yogurt boosts gut health, essential for effective weight management. This warming dish is perfect for winters, providing nourishment, improving immunity, and helping manage weight without compromising on taste. SAVE & SHARE WITH EVERYONE ❤ Follow @renaissancediets for more healthy recipes!💕 (Bajra methi kadhi, bajra kadhi, bajra recipes, Millet Recipes, Pearl Millet Recipes, kadhi recipes, Winter Special recipes, Wint

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30min · 4 servings 🌾Chipotle millet bowl🌾 This Chipotle bowl makes a great lunch box recipe with right amount of carbs, protein and veggies.. You can add veggies of your choice, replace paneer with chicken, tofu or any other protein!! Ingredients (Serves 4) For millet • 1/2 cup kodo Millet • 1/2 tsp oil • 1 Bay leaves • Italian seasoning (Oregano, chilli flakes ) • Salt as per taste • 1 cup water to boil • Wash properly and soak kodo millet for 4-5 hours. • In a pan add bay leaf, oregano, chilli flakes, salt, water to cook and simmer the flame for 5-6 mins. For kidney beans • 1/2 tsp Oil • 1 inch Ginger • 5-6 Garlic cloves • 1 finely chopped Onion • 1 finely chopped Tomato • Salt as per taste • 1/4 tsp Black pepper • 1/2 tsp Chipotle powder • 1/2 tsp Cumin powder •

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Millet Chipotle bowl | Healthy lunch recipe

· 1 serving

If you love fried rice but want to avoid rice, try this Chilli Basil Millets! It’s got the classic Asian flavours & tastes amazing. I’ve used Little Millet which is excellent for heart health, gut health, helps lower cholesterol & regulate blood sugar making it a good option for diabetics. It’s also low GI and perfect for weight loss. Now doesn’t this sound better than your regular fried rice?! So give it a try & let me know how you enjoyed it💫

Method:
• Soak little millet for 1 hour and boil on high flame for 5-7 mins till tender
• Sauté tofu cubes in oil till they are golden brown and keep them aside
• In the same pan, heat oil, sauté sliced spring onions & birds eye chilli for 2 mins
• Add in garlic & carrots and cook for 2 mins
• Now add in lots of pak choy, basil

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Crunchy, wholesome, and gluten-free – these fritters are the definition of healthy indulgence! 🌽🥦 Paired perfectly with a refreshing curd dip, this recipe is a delightful twist on snacking.🍴🥗 It was so convenient & fun making this recipe using the newly launched KitchenAid products available at @thinkitchen. Right from their measuring cups to the measuring bowl, spatula, slotted turner to the manual hand whisk - they have made my cooking experience a very seamless one. 🫶 Head over to https: Method: • Combine besan & water and mix till lump free • Add in cooked little millet, mashed corn, grated broccoli, onions, mint, chillies & salt • Mix well and keep aside • Combine hung curd, mint, lemon juice, salt & pepper, mix and keep aside • Cook the fritters with oil till golden brown

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Looking for healthy millet recipes to prepare at home? We've got the best luch options to prepare with this superfood easily at home!

#lunch #millets #easy #healthy #delicious #healthcare #yuvaap #findyourY

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👩‍🍳 @thespicystory Ingredients - 2 cups Foxtail millet 1/2 cup White whole urad dal 1 tsp fenugreek seeds Water, as required Salt, to taste Ghee/Oil, to grease the moulds Instructions - Add foxtail millet, urad dal and fenugreek seeds in a bowl. Rinse it with water 3-4 times and then soak in enough water for 6 to 8 hours. Once done, grind it into s smooth paste and whisk with hands for 5-6 minutes. Cover and keep it for fermentation overnight. Next morning, add salt and mix well. Add the batter to greased idli moulds and cook for 12-15 minutes. Serve with your favourite chutney.

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