Foam Roller Guide
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Foam roller guide

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Lie on your back with your hands behind your head, fingers interlaced. Position the roller under the bottom of your left calf, and cross your right ankle over your left calf on the roller for pressure, as shown. Keeping your left foot relaxed, slowly turn the foot in and out to massage your left calf. Slide the roller up your left calf and repeat the movement until the entire calf has been rolled out. When you feel a sticking point as you roll your calf, hold on that point and do a giant ... Foam Rolling For Runners, Benefits Of Foam Rolling, Foam Rolling, Celebrity Workout, Major Muscles, Increase Flexibility, Fitness Experts, Fitness Tools, Foam Roller
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