Dynamic Running Warmup

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Dynamic running warmup

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Understand the difference between pre-run and post-run stretching routines to enhance your running performance! 🏃‍♀️✨ Learn how dynamic stretches before your run can prepare your muscles and improve flexibility, while static stretches after your run help with recovery and reduce soreness. Discover effective stretches for each phase and optimize your routine to stay injury-free and improve your overall running experience. // pre run stretching // post run stretching routine // Stretching before running // Daily stretching routine // Beginner stretching routine // Stretching exercises before workout // Mom pooch workout //

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Warm-Ups are a must for runners, but we shouldn’t overcomplicate them. 🤗 Here are a few tips: 👇🏽 1️⃣Keep it simple: Do a few dynamic stretches that activate the muscles you use for running (lunges, squats, heel raises, psoas marches, planks, butt kicks, high knees, etc.) 2️⃣Keep it short: You can do about 20 reps for each of the movements above and start with a light 5 minute job before your run. The warmup doesn’t need to be no longer than 15 minutes! ⏰ 3️⃣Keep it low to moderate inte...

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⌚Running low on time? ❓How can you improve your flexibility when there is so little time? Answer: DYNAMIC STRETCHING Dynamic stretching is movement where joints and muscles go through a full range of motion. Benefits of dynamic stretching: • 👉Increase joint range of motion 👉Increase blood flow to tissues throughout your body Additional dynamic stretches: • ⭐Standing torso twists (twist & look behind) • ⭐Standing hip circles (parallel front attitude, carry side to parallel side attitude, lower) ⭐Walking lunges (lunges that travel across the floor) ♥️Like this post and save if this was helpful!

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Gives me a 👍🏼 YES or a 👎🏼 NO. Do you warm up before your runs or workouts? If you’re over 30, especially if you’re over 40 the more likely it is you risk injuring yourself with a strained muscle if you don’t warm up before you exercise. Not stretching, dynamic warm ups. Where you are slowing moving the muscles you are going to be using to prepare them for what is about to happen AND, if you’re feeling competitive, it will improve your performance! #warmups #warmupexercise #warmupexercis...

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