Cooling Down Exercises

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Exercise Recovery

Cooling down exercises

Discover Pinterest’s best ideas and inspiration for Cooling down exercises. Get inspired and try out new things.

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These standing cool down stretches will help your body recover properly from exercise and prepare you for more quality fitness training. Cooling down after your workout allows for a gradual recovery of pre exercise heart rate and blood pressure. #CarolineJordan #CJFitsquad #Cooldown

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Looking for an effective ab workout that doesn't require getting down on the floor? Our seated/standing ab workout is perfect for you! This workout features a variety of exercises such as seated twists, standing side bends, and knee raises that target your core muscles while keeping you upright. #abworkout #abs #sixpack

Standing and seated ab exercise alternatives to the floor with @kathleen_jd @justin_agustin

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Most traditional ab exercises increase intra-abdominal pressure, pushing outward on the muscles that need support after pregnancy. If your deep core is still healing (diastasis, pelvic floor issues), these moves train your body to compensate, not to reconnect. Deep core-focused movements, starting with breath, alignment, and proper activation, teach your core to function again. Check the 🔗 for my FREE guide that is filled with exercises like this!

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Warm-up 5 minutes of cardio, such as jogging or jumping jacks. 5 minutes of dynamic stretching, such as arm circles, leg swings, and torso twists. Cool-down 5 minutes of static stretching, such as holding a hamstring stretch, a calf stretch, and a quad stretch. ------ bodybymollie

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Warm up Vs Cool down - pre vs post workout stretches 🧘🏼‍♀️ Hey team!! We hope you had a fab Christmas for those who celebrated! We have a pre vs post stretching routine to ease you back into it today! 🤍 stretching is super important but often overlooked… it is also very common to get mixed up between dynamic vs static stretches and when to do them. Here are some simple full body dynamic vs static stretches you can add into your routine, before & after a workout! 🏋🏼‍♀️....#warmworkout #workout #exercise

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