Caramel Dates Recipe
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Caramel dates recipe

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This date caramel is soooo moreish and can be used as a refined sugar free sweetener for oats, chia puds, in baking, coated in chocolate for a treat or even by the spoonful. I used @colessupermarkets Royal Dates - I’d never tried them before but they were delicious! Sweet and plump like medjool but maybe a touch less syrupy but about half the price per kilo. Was super happy with the finished result. I’ve also tried date caramel with dried pitted dates and it also works well, you just have to soak them for a lot longer and the colour comes out a lot darker. Still super tasty. So you can really use any dates and get a great result!! The recipe can also be found on my blog (link in bio or type this into your browser): glow-diaries.com/date-caramel #datecaramel #caramel #healthydessert
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These 4-ingredient date caramel is vegan, gluten-free, and refined sugar-free sweet treats that are perfect for gifting or snacking! They’re rich, chewy, and coated in decadent chocolate—the perfect healthy dessert or sweet snack. Plus, they’re no-bake and easy to make!
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Did you know you can make caramels out of dates that are refined-sugar free and made with 6 simple ingredients? These are the perfect little snack or treat to enjoy when you need something a little sweet. SALTED DATE CARAMELS Ingredients: -2 cups pitted medjool dates -3 tbsp cashew butter or tahini -2-3 tbsp almond flour -1 1/2 tsp vanilla extract -pinch of salt -200 grams 70% dark chocolate -Maldon sea salt to top Click the pin for the recipe instructions
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