Healthy aging

From longevity to mobility to hearing, advice to live your best life at any age

Want to Live to 100? Longevity Experts Say These Daily Habits From Blue Zones Are Key

Want to Live to 100? Longevity Experts Say These Daily Habits From Blue Zones Are Key

We can learn a thing or two from their long and healthy lives.

Real Simple

Experts Say This Wellness Tool Can Make You Happier and Ease Pain—But Only If You Use It Properly

Experts Say This Wellness Tool Can Make You Happier and Ease Pain—But Only If You Use It Properly

Women's Health

4 Science-Backed Habits That Could Help You Live Longer

4 Science-Backed Habits That Could Help You Live Longer

Time

Mobility

This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind
Women's Health
Falling can be fatal. Here’s how to reduce your risk as you age
The Telegraph
Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Tom's Guide
Want to live longer? Start with your balance. Here are 5 simple exercises to improve stability at any age
Tom's Guide
I'm a 68 and had my second hip replacement 2 months ago — here's the mobility routine I use to regain strength
Tom's Guide
Jumping could be the key to staying healthy as we age
The Independent

Longevity

Want to Live to 100? Longevity Experts Say These Daily Habits From Blue Zones Are Key

Want to Live to 100? Longevity Experts Say These Daily Habits From Blue Zones Are Key

Real Simple

Home Medical Supplies

How to use a blood pressure cuff for the most accurate reading
Tonya Russell

Personal Care

Martin Lewis urges more than a million pensioners to claim benefit worth at least £3,800

Martin Lewis urges more than a million pensioners to claim benefit worth at least £3,800

The Independent

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