This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutesTom's Guide
Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?Kaitlin Reilly
This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutesTom's Guide
The best exercise mat for 2025, tested and approved by personal trainersJennifer Purdie and Rachel MacPherson
ExerciseYou only need to work out twice a week, according to new research. Here's how to maximize those two sessionsTom's Guide
ExerciseIf you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strengthTom's Guide
ExerciseI did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal healthTom's Guide
ExerciseR&B Singer Miguel Shares the Time-Efficient Workout He Uses to Stay Strong As a Busy DadMen's Health
ExerciseLess stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)Tom's Guide
I tried Cadense adaptive sneakers — the MIT-designed shoes that promise to make walking easierHolly Pevzner
ExerciseThe King of Lifts Isn’t Always King. Here’s What to Do When Deadlifts Don’t Work for You.Men's Health
ExerciseReady for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutesTom's Guide
ExerciseThis 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutesTom's Guide
