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Dincharya
- 1. Ayurveda Ayurveda =Ayu +Veda Ayu means age and veda means knowledge
- 2. Origin of ayurveda Ayurvedais originated by lord bramha before the origin of sristy.
- 3. Aim of ayurveda Swasthasyaswasthya rakshnam,aaturasya vikar prashamanam cha’ It means to preserve and promote the health of healthy as well as cure the diseases.
- 4. Dincharya means dailyroutine work but its not only a simple work it’s a systematic process of a good life style and healthy life. PARNAV YOGA AYURVEDA HEALTHCARE [email protected] www.yogaayurvedaudaipur DINCHARYA
- 5. Get-up in brahmamuhurta • The healthy person, In the order to protect his life, should get up in brahma muhurta, after considering the condition of digestion of food of the previous night whether properly done or not
- 6. Usha paan Drink wateron empty stomach in brahma muhurta is called usha paan Benefits – it helps in detoxifying the body by flushing out metabolic wastes, the digestive system is regularised
- 7. Malotsarga After getting theurge of urine and faeces naturally ,the person should eliminate then facing north and if still dark facing south. Silently, sitting, the head with a cloth attending to the urge commenced on its own and with out initiating the urge by force Touching with the mud and washing with water were prefatory measures but not to dip the buttock in water for ablution.
- 8. Achmana(purificatory) Achmana means sippingsmall quantity of water of water, should be done after contact with (inauspicious) thing like tissue(blood ,muscle ,fat etc.)excreta tears muscles, fat, hairs nails etc. Achmana is a prefatory ritual done daily water is taken in panchpatra(tumbler of copper or alloy of five metals)
- 9. Oral hygine Twigs ofroots(branches) of astringent, bitter and pungent tests, the twigs should be thickness of a little finger straight, devoid of knot and obtained from the (tree grown in) good place. It should be of twelve angula in length. Its one end is made like a brush chewing. Teeth cleaned in the morning and after meals, twice a day.
- 10. Tongue cleaner Thetongue should be is to be cleaned by scraping it, comfortably with a tongue scrapper(made up of mettle). Scraping should be from the root of tongue to tip but not in reverse direction. Benefits-It removes the dirt bad taste and smell of the tongue, mouth and teeth.
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- 12. Nasya It’s a processin which medicated oil (like mustard oil or Anu tail) is dropped into nostril about 1-2drops
- 13. Gandusha It is fillingthe mouth to its full capacity with liquid with out allowing its movements inside and holding the liquid for a few minutes. Benefits- it keeps the mouth clean and pervents cracking and disease of teeth and voice.
- 14. Dumapan It is useof inhalation of smoke. Diseases of organs located above the shoulders and arising from vata and kapha will not develop. Twice a day and three times once is instruction is given.
- 15. Tambula(panchewing) Who desirous ofgood taste cleanliness and good smell of the mouth may keep in the mouth tander leaves of tambula along with pan masalas.
- 16. Abhanga It’s amassage in which oils are used. Oil should be applied especially to the head ,ears and feats. Benefits- it is good for the hairs ,skull and sensory organs. It relives the pain of lower jaw neck and ears. Cracking of feats
- 17. Excericse(vyayama) Activities whichproduces tiredness to the body are known as vyayama. Strong persons should do exercise to half their capacity during cold and in other session it should be less. Half of capacity is determined by appearance of sweat on fore head, nose axillae and joints of the limbs and dryness of the mouth. Benefits- it provides lightness to body and reduce body fat.
- 18. Anjana(collyrium) Sauviranjana (collyriumeye-salve prepared with antimony sulphide) is good for the eyes and it should be applied to the eyes daily. Rasanjana should be applied to the eyes once a week regularly to drain the slesma out. It helps profuse flow of tears and remove dirt, excess moisture etc. Benefits-eyes become beautiful capable of seeing even minute objects and eye lashes become smooth and firs.
- 19. Face and eyewash Wash face and eyes with lukewarm water. Benefits-washing helps in removing dirt and oil deposits from face and eyes thereby preventing pimples and eye infections respectively.
- 20. Kshour Karma Itis necessary for mental and physical beauty. One should make his hair cut, save and nails cut properly 3 times in 15 days. It is not to be done by hand, mouth and teeth. After it one should take a bath. Benefits-it makes the person healthy beautiful, happy, clean,
- 21. Snana(bath) Pouring hot waterbelow the head is strengthening and over the head with cold water. It should not be done just after meal ,in mid night naked or so many cloths. Benefits- improves appetite, sexual vigour, span of life, valour and strength; removes itching, dirt, exertion, sweat, stupor, thirst, burning sensation and sin.
- 22. food After takinga bath and after the digestion of previous food which is healthy and exact in quantity. One should not take the food little and more then the particular quantity which is depends on the agni of that person. After it one should walk 100 kadam and not to take water in next 45 minutes.
- 23. Padukadi dharan Coverthe body with wet cloth or with the head dress. Dress should be changed after bath, sleep, while going out of the house and before worshipping gods. Especially one should wear khadau made up from wood before taking food and after it. Benefits-it is batter in foot disease good for eyes and age.
- 24. Nidra Except summerseason one should sleep about 6-8 hours. In summer one should sleep 1-2 hours in a day. One should not sleep in day time and always sleep in only night time. Sleeping provide energy and removes physical and mental tiredness and essential for health.