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![Every body should make use of all tastes
in food like Sweet[Madhur],Salty[Lavan]
sour[Amla],Sharp[Tikt],Bitter[Katu],
astringent[Kasaya]](https://image.slidesharecdn.com/4f6dbd2b-ddd0-4253-a0f9-6c3ab87bf832-150710213130-lva1-app6892/75/DINCHARYA-33-2048.jpg)
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DINCHARYA
- 1.
- 2. In Ayurveda thereis one chapter Dincharya means Daily Routine
- 3. In order tokeep tridoshas in state of healthy equilibrium and digestion & metabolism (Agni) in proper Order Ayurveda recommends every body a specific daily routine called Dincharya
- 4.
- 5.
- 6. DRINK ONE GLASSOF WARM WATER EMPTY STOMACH
- 7. GO FOR BOWELMOVMENTS
- 8. EXERCISE AND MEDITATE FOR30 MINUTES
- 9.
- 10.
- 11. Put few dropsof oil on end of little finger and apply inside the nostrils
- 12. Scrap off toxicatedcoating of ama from tongue
- 13. Take hot waterbath
- 14. Do proper cleaningof your nose
- 15. Do proper cleaningof your nose
- 16. Wash your eyeswith water
- 17. Keep your nailsfiled
- 18. Wear clean clothesand worship God
- 19. Take nutritious food accordingto your body type
- 20. Start your dailywork/job
- 21. Relax a whileafter lunch
- 22. Eat in acalm & settled environment
- 23. Sip warm waterthrough out your meal
- 24. Drink atleast 7-8glasses of water a day
- 25. Drink warm waterwhole day when ever required, Warm water is very good for digestion
- 26. Chew your foodproperly. Focus on eating not on talking, reading or watching TV
- 27.
- 28. Leave 1/3 ofyour stomach empty
- 29. “Poorte Ashnaina AradhaTreetya Udkentu, Vayo Sanchannarthaye Chaturth Avasheshayet” It means “One should fill half stomach with food and leave 1/4 for water and 1/4 for movement of air”
- 30. Avoid ice coldfood or drink
- 31. Allow few hoursbetween meals and bedtime
- 32. Try to eatbulk of your food at mid day and lighter at night
- 33. Every body shouldmake use of all tastes in food like Sweet[Madhur],Salty[Lavan] sour[Amla],Sharp[Tikt],Bitter[Katu], astringent[Kasaya]
- 34. Never suppress physical naturalurges as hunger, thirst,sneezing, sleep,elimination, yawing,vomiting & ejacuations for it will lead to diseases
- 35. Wear clean,light andairy clothes made of natural fibres
- 36. Never wear anyone else’sclothes
- 37. Aviod wearing anyoneelse’s socks because energy is brought into the body through the crown of head & exits from the soles of feet & the polluted energy usally collects in the feet.
- 38. Sleep promotes proper growth.Nightis natural time to sleep and mid day for catnaps. Catnaps should not be more than 15 minutes except very young,very old,very week,intoxicated or diseased
- 39. Sleep on rightside is most relaxing like yoga.On the left side it is most digestive & increases interest in food,sleep,sex.Sleeping on back or stomach invites diseases
- 40. So understanding &adopting all these facts can help us to make our body free from aggravated tridoshas hence from diseases
- 41. “Vinaapi Bhaishjyarvidhi PathyadevNirvartate Na tu Pathya Vahinsaya Bhaishjanam Shtearapi” It means “No medicine is required by a person who carefully follows the prescribed diet scheme. But one who does not follow this principle of diet cannot be helped even by hundreds of medicines”
- 42. Presented By Dutta HealthCentre-Ayurvedic Clinic Dr.N.K.Dutta DNM® - Doctorate of Natural Medicine® Member Examining Board of Natural Medicine Practitioners Canada™ PhD(AM),MD(AM),DNYT,AVR,PHARMACIST (Ayurved) Diploma in NATURAL HEALTH CONSULTANT * Diploma in Herbs For Health Ayurvedic Practitioner Cell:604-722-4958 www.ayurvediccure.ca Accepted by some Insurance Providers for Reimbursement.We don’t GUARANTEE it.Just check with your provider