Ayurveda introduction for beginners ....

Ayurveda introduction for beginners ....

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  AYURVEDA
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  INTODUCTION • Ayurveda isdefined as science of life ,emphasizing prevention as much as cure • The aim is to maintain the health of the healthy and to treat the illness of the sick • Its importance lies in promoting holistic well-being,personalized healthcare,and hormany with nature • By understanding the indivual’s constitution amd seasonal changes • Ayurveda offers lifestyle,diet,and treatment plans for long term wellness
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  DINACHARYA (DAILY REGIMEN ) DAILYROUTINE DESIGNED TO ALIGN THE BODY AND MIND WITH NATURAL CYCLES ,PROMOTING HEALTH,BALANCE AND LONGEVITY IT INCLUDES SPECIFIC PRACTICE LIKE WAKING EARLY ,CLEANSING ,EXERCISE ,MEDITATION ,PROPERMEALS , EACH OFFERING UNQUIE PHYSICAL AND MENTAL BENEFITS
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  1) Brahma muhurta(waking before sunrise ) • Alligns the body with nature ,boosting energy and mental clarity • Enhances digestion ,mood ,and spiritual awareness throughout the day 2) Ushapana (drinking hot water ) • Flushes toxin and stimulate digestion • Improves skin health,kidney function and metabolism 3) Dantadhavana (brushing teeth) • Removes bacteria and prevent oral disease • Freshens breath and improves appetite by stimulating taste buds 4) Jihva nirlekhana (tounge scrapping) • Eliminates toxins and bacteria from tongue • improves digestion and prevent bad breath 5) Nasya (nasal oil application) • Lubricates nasal passage and improves breathing • Supports brain health, vision and mental focus
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  6) Abhyanga (oilmassage ) • Nourishes the skin, strengthensmuscles,and promotr circulation • Calm nervous system,reducing stress and fatigue 7)Vyayama( exercise ) • Improves strength,flexibilityand endurances • Stimulates metabolism and boost mood 8) Snana ( bathing ) • Cleanses and refreshens the body • Enhances circulation, relieves fatigue and uplifts mood 9) Ahara( mindful eating ) • Supports proper digestion and nutrient absorption • Balances doshas and sustain energy levels 10) Ratricharya ( night routine) • Prepares the body for rest through calning activites • Improves sleep quality • Promotes repair and rejuvenation
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  RUTUCHARYA (SEASONAL REGIMEN ) Regimenof diet ,lifestyle,and habit aligned with the changing seasons to maintain and prevent disease It helps the body to adapt to seasonal variations by balancing and enhancing immunity
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  Shishira Rutu (LateWinter – Mid Jan to Mid Mar) • This is the coldest season with dry, chilly winds • nourishing foods like ghee, milk, and wheat are beneficial • Wear warm clothes to protect from cold. • Massage with warm oil helps maintain skin health. • Avoid excessive cold foods and exposure to wind. . Vasanta Rutu (Spring – Mid Mar to Mid May) • cause heaviness and sluggishness. • Light, dry, and warm foods like barley, honey, and pulses are recommended. • Regular exercise and dry massage (udvartana) • .Avoid excessive sweets and heavy dairy. Spend time in fresh air and sunlight Grishma Rutu (Summer – Mid May to Mid Jul) • Eat cooling, hydrating foods like cucumber, watermelon, and milk. • Avoid spicy, oily, and fermented foods. • Stay indoors during peak heat, and wear light cotton clothes. • Drink plenty of water and cooling herbal drinks.
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  Varsha Rutu (Monsoon– Mid Jul to Mid Sep) • immunity is low. • eat warm, light, and slightly oily foods to balance vata. • Avoid raw salads, cold drinks, and heavy rains exposure. • Use boiled and cooled water for drinking. • Gentle oil massage helps protect joints Sharad Rutu (Autumn – Mid Sep to Mid Nov) • . Consume cooling, bitter, and sweet foods like amla, leafy greens, and ghee. • Avoid excessive sun exposure and spicy, sour foods. • Moonlight walks are calming. • Keep the body hydrated with herbal drinks like coriander water. Hemanta Rutu (Early Winter – Mid Nov to Mid Jan • nourishing and heavy foods are well-digested. • Eat ghee, nuts, dairy, and whole grains. • Warm oil massage maintains skin health. • Exercise regularly to build strength. • Avoid fasting and excessive exposure to cold winds.
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  VEGA DHARANA (SUPPRESSION OFNATURAL URGES) Intentionally holding back the body’s natural urges Suppressing these urges can block normal bodily functions and cause disease overtime
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  MutraVega (Urination) • Theurge to urinate should never be suppressed, as it helps expel toxins and maintain fluid balance. • Suppression can cause urinary tract infections, bladder stones, and kidney issues. PureeshaVega (Defecation) • Passing stool removes waste and supports digestion. • Suppressing this urge can cause constipation, bloating, and headaches. . VataVega (Flatus) • Passing gas relieves abdominal pressure and aids digestion. • Suppressing it can cause cramps, bloating, and digestive disorders. ChhardiVega (Vomiting) • Vomiting is a protective reflex to expel harmful substances • . Suppressing it can lead to nausea, poisoning effects, or fever. KshavathuVega (Sneezing) • Sneezing clears nasal passages of irritants. • Suppressing it can cause headaches, ear pain, or sinus problems UdgaraVega (Belching) • Belching releases swallowed air and reduces abdominal discomfort. • Suppressing it can cause chest discomfort and indigestion
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  JrumbhaVega (Yawning) • Yawningrefreshes the brain by increasing oxygen supply. • Suppression can cause fatigue, headaches, and mental dullness. KshudhaVega (Hunger) • Hunger signals the body’s need for nourishment. • Suppressing it weakens digestion and leads to low energy. TrushnaVega (Thirst) • Thirst indicates the body’s need for hydration. • Ignoring it can cause dehydration, fatigue, and dry skin. NidraVega (Sleep) • Sleep restores energy and repairs tissues. • Suppression leads to fatigue, irritability, and weak immunity. AshruVega (Tears) • Crying naturally releases emotional and physical stress. • Suppressing tears can cause anxiety, depression, and eye problems ShwasaVega (Breath after exertion) • Rapid breathing after exertion restores oxygen levels. • Suppressing it can cause dizziness and fainting. RetasVega (Ejaculation) • This urge maintains reproductive health. • Suppressing it unnaturally may cause discomfort, reproductive issues, or psychological stress.
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  SADVRUTTA (CODE OF GOODCONDUCT) Following sadvrutta supports a healthy mind ,balanced emotions and disease free body
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  1. Diet andlifestyle Eat only when hungry, in a calm state, and at regular times. • n mAvoid overeating, stale, or incompatible foods (viruddh h ra). ā ā • Engage ioderate exercise and avoid extremes of heat, cold, or exertion 2. Speech & Social Conduct • Speak truthfully, politely, and pleasantly. • Avoid gossip, harsh words, and quarrels • .Show respect to elders, teachers, and guests; be compassionate to all beings. 3. Mental Discipline • Control anger, greed, pride, and jealousy. • Cultivate patience, forgiveness, and kindness. • Keep the mind steady through meditation, prayer, and self-study. 4. Ethical & Spiritual Principles • Follow Dharma (righteous conduct) in all actions. • Practice charity, non-violence (ahi s ), and truthfulness (satya). ṁ ā • Maintain spiritual practices like chanting, meditation, and worship
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  THANKYOU REVATHI N GOWDA 2nd yearIIAMR