Upper Body and Core Workout
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Upper body and core workout

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The only UPPER BODY workout you need from my 3-2-1 strength and sculpt method to tone and define your arms
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Home or gym upper body + core❤️‍🔥 WORKOUT DETAILS 1️⃣ Shoulder press (with dumbbells or pre-weighted barbell) Until failure x4 2️⃣ Weighted sit up 10-12x4 3️⃣ Push up + commandos Until failure x3 Superset 4️⃣ Renegade rows 16x4 5️⃣ Plank knee taps 16-20x4 Optional finisher 6️⃣ Face pulls 20x2-3
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This Core & Upper Body workout has the right amount of reaisteance for shaping arms, back and chest while challenging & engaging youe abs! #upperbodyworkout #corestrength
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Quick but deadly upper body day 💪🏽💪🏽 #womensfitness #planetfitness #exercises #fyp #fitness #fittok #gymtok #planetfitnessworkout #upperbody #upperbodyworkout #exercise #meyasfit
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