Plank Workout
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Plank workout

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✅ Do vs Don’t ❌ ✋🏻Stop doing plank wrong ✋🏻 Plank form is key🔑 for effectiveness! Master the technique for a strong core!💪🏻 Cc @fitnessdilekofficial #form #technique #core #plank #plankworkout #gymworkouts #homeworkout #workouttips #fitnesstips #homefitness
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If you don’t like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. #absworkoutforwomen#absworkoutforwomengym#absworkoutforwomengymabroutine#absworkoutroutines30daychallenge #HealthyWeightLossTips
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Learn the correct plank technique to maximize results and avoid injury! This video shows you the key elements of a perfect plank, from hand placement to core engagement. #plank #coreworkout #fitnesstips #properform #fitnessmotivation #workoutfitswomen
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Plank form is key for effectiveness! 🧘‍♀️ Here’s how to perfect plank👇🏻 1️⃣ Don’t arch your lower back – tuck your tailbone 2️⃣ Don’t clasp your hands – forearms should be shoulder-width apart. 3️⃣ Keep your neck straight and head down, no looking ahead! 4️⃣ Don’t squeeze your shoulder blades, instead, lift your torso upwards. 5️⃣ Engage your core and keep your body in a straight line. 6️⃣ Keep your feet hip-width apart. 7️⃣ Keep your legs straight and engaged, no bending your knees! Master the technique for a stronger core! 💪 #plank #form #gymworkouts #gymrat #homeworkout #workouttips #homefitness #fitnesstips 💪🏻 Via @olesia__shevchuk 👉🏻 Follow @IkonicFitness for more!
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