Side Core Workout

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Side core workout

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Take your core training to the next level with these 4 dumbbell exercises that target your abs, obliques, and overall stability. Adjust intensity based on your fitness level and perform 2-3 sets with 60 seconds of rest in between. 🔥 What to Do : ✅ Side Plank Dips : 10-15 reps per side ✅ Side Plank Pull-Throughs : 8-12 reps ✅ Plank Drags Side-to-Side : 6-10 reps per side ✅ Plank Drags Up-and-Down : 6-10 reps per arm #CoreExercises #DumbbellWorkout #StrengthenYourCore #FitnessTips #WorkoutIdeas

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The waist #workout targets your core muscles, helping to sculpt a defined waistline. Incorporating exercises like oblique crunches, Russian twists, and side planks, this routine enhances stability and tones the sides of your torso. Engaging in regular waist workouts can lead to improved posture, increased strength, and a more balanced overall physique #waist #workout

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Deep core workout to snatch your waist. When we say “deep core” we mean the transverse abdominis (TVA), the deepest layer of abdominal muscle. Strengthening this muscle is crucial if you want to have a healthy/ strong core, reduce back pain, and also make your waist appear smaller It’s important to add that no amount of exercise will lead to visible abs or a “snatched waist” unless you are on the leaner side to begin with. So if you currently have a layer of fat on top of your abs, shedding that layer is completely down to your diet and being in a calorie deficit cc: @nikizoub

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Reduce belly fat and build a strong core with these effective gym core workouts for women. Achieve a lean and toned look. Save this pin for inspiration and follow for more!✔️📈🔥 #flattummy#flatstomachworkout #bellyfatworkout#bellyfatloss #stomachexercises #abworkoutsathome #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration

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Incorporate these oblique & side ab exercises next time you want to work on your love handles! These ab exercises could be great as a core burnout or finisher after a work out. Strong abs are possible when you stay consistent and leverage your mind to muscle connection! Follow this 15 minute workout with me on YouTube, “Erica Small” ❤️

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Advanced Vs Beginner - functional core 🔥 Hey team!! Hope your all well 🫶🏼 we have a advanced vs modified functional core workout for you to try no matter your ability! 🤍 For this workout we tend to practice each exercise for 30-45 seconds & repeat x3-4 rounds! Of course this completely depends on your ability so feel free to make this workout your own! Workout details: - Standing marches - Reverse plank crunches vs Single leg crunches - Bear hold shoulder taps vs Half plank shoulder taps - Plank roll outs vs Half plank walk outs - Dead bugs As always let us know if you give this one a try team! We hope you enjoy it 🫶🏼🤍 Cc: @zoandemfit #gymtipsandtricks #gymtips #formtips #workouttips #workouttipsforwomen #workoutsforwomen #workoutsforbeginners #workoutsathome #upperbodyworkouts

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Are you new to the world of fitness? Ready to strengthen and define those side muscles known as obliques? Look no further than our Beginner Oblique Workout – a gentle yet effective introduction to carving out a sleek and toned waistline. cc @bodybyod

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