How to Make Whole Wheat Flour
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How to make whole wheat flour

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1hr 15min · 1 serving Ingredients • 200 g whole wheat flour • 300 g unbleached all purpose flour • 400 g filtered water at room temperature • 12 g kosher salt, I use Morton's • 1/2 teaspoon dry active yeast about 2g
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Rich in Dietary Fiber: The fiber aids digestion, promotes regular bowel movements, and helps prevent constipation. Nutrient-rich: Whole wheat flour retains more essential nutrients, such as vitamins, minerals, and antioxidants. Steady Energy Release: The complex carbohydrates in whole wheat flour are slowly digested, leading to a gradual and steady release of energy. Heart Health: Whole wheat flour is associated with a reduced risk of heart disease. Weight Management: Foods made with ... Hard Red Winter Wheat Flour Nutrition, Whole Wheat Vs White Flour Nutrition, Bowl Of Wheat Flour, Wheat Berries Flour, Wheat Flour Photo, Bread Nutrition, Complex Carbohydrates, Regular Bowel Movements, Prevent Constipation
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