Ways to Regulate Nervous System
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Ways to regulate nervous system

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Self-holding 🤲 is a somatic practice that can be used at any time when you need to feel more grounded 🌿or at ease. ​ ​It can be especially helpful when feeling over-activated 😵‍💫within your nervous system/body. ​Follow Dr. Kelly Vincent for more tips on how to self regulate.
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