Recognizing Emotions
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Recognizing emotions

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Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ... Mood Regulation Activities, Self Regulation Techniques, Exercise For Emotional Regulation, Emotional Regulation Techniques, Emotional Self Regulation, Identifying Needs, Emotion Processing, Emotion Regulation Skills, What Is Emotional Regulation
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