Urge Surfing Worksheet
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Urge surfing worksheet

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Emotional Surfing is a practice of learning to enjoy riding the waves of your emotions, so that instead of navigating by running away from situations that bring up challenging emotions, you’re free to move towards what you want, guided by your intuition, passion, and joy. Emotional Surfing is NOT a tool to “feel better” when you have challenging emotions. Link into my store to get all your social emotional and mental wellbeing tools and resources. Start your journey now. How To Ride The Wave In Dbt, Emotion Wave, Wave Of Emotion, How To Feel Your Emotions, Emotional Wave, Ride The Wave Dbt, Emotions Are Like Waves, Dbt Riding The Wave, Ocean Waves For Meditation Therapy
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Learn how to ride the wave of your emotions instead of getting pulled under. This DBT-based tool, "The Wave," helps you stay present and grounded while navigating emotional intensity. Ideal for anyone practicing emotion regulation, this skill supports mindfulness, resilience, and healthier responses. Great for therapists, clients, and anyone building their DBT toolkit. #DBTSkills #EmotionRegulation #RideTheWave #MentalHealthTools #TherapyResources #MindfulnessPractice #DBTWorks #EmotionalWellbeing #CopingSkills #TherapistTools Dbt Emotions, How To Ride The Wave In Dbt, Dbt Skills Emotional Regulation, Dbt Skills Emotional Regulation For Adults, Dbt Skills Emotional Regulation Worksheets, Cbt Emotional Regulation Tool, Ride The Wave Dbt, Dbt Riding The Wave, Ride The Wave Emotions
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Embark on a transformative journey towards addiction recovery with our comprehensive urge surfing worksheets. Designed to foster mindfulness and resilience, these worksheets offer invaluable support in navigating cravings and urges with clarity and control. Uses: - Develop mindfulness skills to observe cravings and urges non-judgmentally. - Learn to ride the waves of cravings with acceptance and resilience. - Explore triggers and patterns associated with addictive behaviours. - Cultivate healthy coping strategies to manage cravings effectively. - Strengthen self-awareness and emotional regulation skills in recovery. #recovery #cravings #addictionrecovery Recovery Coach Worksheets, Recovery Skills Worksheets, How To Ride The Wave In Dbt, Printable Recovery Worksheets, Fun Recovery Worksheets, Triggers Worksheet, Smart Recovery Worksheets, Ride The Wave Dbt, Motivational Recovery Tools
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A TECHNIQUE TO HELP MANAGE YOUR UNWANTED BEHAVIORS. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Urge surfing is a technique used to observe and experience your urge, without engaging in it. Urges and like waves, they can be strong and powerful, but they eventually pass. 11 pages TOTAL Link into my store to get more mental health and wellbeing worksheets and tools. Start your journey right now. How To Ride The Wave In Dbt, Ride The Wave Dbt, Dbt Riding The Wave, Urge Surfing Worksheet, Identify Triggers, Ground Rules For Group Therapy, Ride The Wave Emotions, Ride The Wave Therapy, Urge Surfing Dbt
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💬💛 Remember, emotions are like waves; they come and go. Embrace these scientifically proven strategies to navigate those peak moments, ride out the storm, and emerge stronger and more resilient! 🌊🚀 You've got this! #EmotionalResilience #ScientificStrategies #RidingEmotionalWaves #MindfulnessMatters #EmbraceTheJourney #SupportAndEmpowerment Dbt Therapy, Mental Health Therapy, Mental Health Counseling, Therapeutic Activities, Child Therapy, Burn Out, Counseling Resources, Emotional Awareness, Therapy Tools
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You have been practicing urge surfing, but some days you just can’t be still enough to urge surf. You might want to distract yourself until the urge subsides. First, acknowledge and accept that the urge is present. Move yourself away from the trigger. Next, distract yourself by engaging in other activities. Keep a list of 5 distractions on hand or draw from the list in this post. Read my website Blog and Resources tabs for a wealth of helpful information and links. www.sovelmancoaching.com Reasons To Go To Therapy, Socratic Questioning Therapy, Dbt Riding The Wave, Things I Didn’t Say In Therapy Book, Urge Surfing Dbt, Urge Surfing, Surfing Quotes, Healthy Coping Skills, Emdr Therapy
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