How to Get Rid of the Hump on My Neck
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How to get rid of the hump on my neck

Discover Pinterest’s best ideas and inspiration for How to get rid of the hump on my neck. Get inspired and try out new things.
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Follow + Save for more relief stretching for pain! These are three ways on how you can get rid of your neck hump. These are my all time favorite stretches for neck hump relief!
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Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips
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Neck hump? Try these exercises and share!
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This contains: Find out how to reduce the famous “neck hump” and improve your posture with simple and effective exercises! save & train #fitness #exercises #exerciseplan #fitnessandexercises #fullbody #womenworkout #exerciseplan #flexibility #flexibilityworkout #flexibilitytraining #flexibilityexercises #neckhump
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FIX NECK HUMP THE PROPER WAY 🤩🤩🤩 - Credit IG: physicaltherapysession - #neckhump #neckstretch
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Wanna get rid of the hump on your neck? Our bodies adapt to the postures we spend most time in; when we spend most of our day looking down at a computer or cell phone (ok, so that's most of us 😜), that's the position out bodies will stay in... Unless we do something about it. Try these 3 exercises to start reversing the neck hump: 1️⃣ Thoracic extensions (10 reps x 3 sec) • 2️⃣ Open book stretch (10 reps/side x 3 sec) • 3️⃣ Farmer's Holds (2-3 sets of 30 sec) Id love to hear how it goes 👇 ⚠️ Please consult your doctor or PT if you have undiagnosed pain. This does not replace medical advice ⚠️ • . • . • #neckhump #posture #posturecorrection #thoracicspine #thoracicmobility #fitover40 #fitnesstips #strengthen #strengthtraining
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