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28 Pins
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2mo
nathadevendracharanN
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Natha Devendra Charan
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Back Workout
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This may contain: a man with tattoos on his arm and chest standing in front of a white wall

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This may contain: a man squats down with two dumbbells in front of him and the bottom half of his body behind him

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Dumbbell Back Workout
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This may contain: a man standing in front of a wall with his arms stretched out and the words 4 minutes to unlock your upper back

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This may contain: a man standing in front of a brick wall with his hands on his hips and the words back workout at home

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This may contain: there is a man doing bench presss in the gym

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Dumbbell Rows Workout
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Cable Machine Row Configuration, Cable Row Replacement, Diy Cable Attachments, Cable Row Machine, Row Cable Machine, Cable Machine Attachments, Cable Attachments, Cable Rear Delt Row, Lat Bar For Cable Machine

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Cable Machine Row Configuration
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a man sitting on top of a bench in a gym next to another man with no shirt

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Back Exercises
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Barbell Press
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two men in a gym doing exercises on rowing machines with the caption'no - 3'above them

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a man sitting on top of a bench in a gym

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