Pomysły z tablicy Bouldering: 57 na tablicy 2025 | wspinaczka, wysportowana dziewczyna, plany ćwiczeń
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Bouldering

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5mo
martigolab
By
Martyna Gołębiowska
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If it can’t rotate, glide, or tilt properly… Then every overhead press becomes a risk.  Scapular mobility + strength = shoulder longevity. Train the base, not just the surface.  DM “AGELESS” if you want to prioritise your longevity. Stiffness makes you age, age doesn’t make you still.

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From mobility to strength – a dead hang hang has the benefits of:  • decompressing your spine  • improving grip strength   • shoulder mobility   • rotator cuff strengthening   • building forearm muscle   • posture correction   Here’s how to do a dead hang:  • Use a bar at suitable height, preferably a pull up bar.  • Stand on a bench/steps to easily reach the bar.  • Grip the bar just over shoulder-width apart with an overhand grip (palms facing away from you).  • Move your feet off the bench/steps so you are hanging.  • Keep your arms straight and relax your body to create a passive/dead weight hanging position.  • Hold for set amount of time. I like to do 45 seconds.
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