Pomysły z tablicy Bouldering: 57 na tablicy 2025 | wspinaczka, wysportowana dziewczyna, plany ćwiczeń
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Bouldering

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5mo
martigolab
By
Martyna Gołębiowska
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If it can’t rotate, glide, or tilt properly… Then every overhead press becomes a risk. Scapular mobility + strength = shoulder longevity. Train the base, not just the surface. DM “AGELESS” if you want to prioritise your longevity. Stiffness makes you age, age doesn’t make you still.

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0:42
From mobility to strength – a dead hang hang has the benefits of: • decompressing your spine • improving grip strength • shoulder mobility • rotator cuff strengthening • building forearm muscle • posture correction Here’s how to do a dead hang: • Use a bar at suitable height, preferably a pull up bar. • Stand on a bench/steps to easily reach the bar. • Grip the bar just over shoulder-width apart with an overhand grip (palms facing away from you). • Move your feet off the bench/steps so you are hanging. • Keep your arms straight and relax your body to create a passive/dead weight hanging position. • Hold for set amount of time. I like to do 45 seconds.
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