Climbing Tips

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Climbing tips

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Move your Body

To avoid injury make sure your body is properly warmed up before climbing! When your muscles are cold, your body is more prone to injury if you start working out without warming up, regardless of the activity. Here’s my simple climbing warm up I try to do before every bouldering session!

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Starting climbing in 2025? I’d do this… #climbing #i#indoorrockclimbingr#rockclimbingr#rockclimberb#boulderingb#boulderinggymi#indoorclimbingr#rockclimbinglifer#rockclimbingtrainingg#gymlifetraining Gym: @momentumclimbingutah

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Comment “training” and I’ll DM you a link to the book and planner - tools to help you climb smarter, stay consistent and crush your goals!. #indoorrockclimbing #rockclimbing #climbing #climbinglife #rockclimber #bouldering #boulderinggym #indoorclimbing #rockclimbinglife #rockclimbingtraining #climbinggym #training Gym: @momentumclimbingutah

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Are you guilty of skipping a warm-up? * What’s your warm-up routine like? Climbing warm-ups are CRUCIAL! They help to prevent injury, and in the long run will help you climb harder. SO DON’T SKIP IT! This is my personal warm-up routine which means it might not be best for YOU! There are a lot of opinions of what a proper warm-up for climbing should look like. Here are my tips… **Don’t stretch, instead aim for active movement! Save passive stretching for after your session or on rest days...

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We see a lot of new climbers forget to use their thumbs when climbing! (Not to mention pinkies, but that’s for another video.) Our friend Victoria (@parksonrec) noticed a huge difference when she started wrapping her thumbs around these pinches instead of treating them like slopers. This was the first time bouldering and on her first attempt she wasn’t using her thumbs at all. Which is very common! But after we shared the tip and she tried the boulder again she noticed a huge improvement! S...

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Use your legs to #climb harder #climbing #rockclimber #bouldering #indoorclimbing #gymlife #training #foryoupage Gym: @momentumclimbingutah

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Make climbing on overhangs easier #climbing #climbing #rockclimber #bouldering #indoorclimbing #gymlife #training Gym: @momentumclimbingutah

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Build control (strength, balance, and precision) with this 10min routine #indoorrockclimbing #rockclimbing #climbing #climbinglife #rockclimber #bouldering #boulderinggym #indoorclimbing #rockclimbinglife #rockclimbingtraining #gymlife #training

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Before you start setting your 2025 climbing goals, your primary goal should be to stay injury free! Many climbing injuries can be prevented by ensuring you’re properly warmed up, and by starting your session climbing easier grades. In addition to preventing injury, you’ll also help your muscles adapt by preventing onset fatigue, meaning you’ll perform better if you’re warmed up before your session! Not sure how to warm up? Check out these great simple warmup tips from @christinageller 💪 ...

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One of the biggest challenges for new climbers is learning to stop relying on their arms and grip to pull themselves up and start using their legs instead. 💪🚫 If you’re constantly feeling burned out mid-route, it might be because you’re not making the most of your lower body. Here are three tips to help you get started: 1️⃣ Bend your knees and straighten your arms – this allows you to actually use your legs to move your body and takes pressure off your arms. 2️⃣ Foot placement is key! Depe...

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Can’t #climb on crimps? Try this… #indoorrockclimbing #rockclimbing #climbing #climbinglife #rockclimber #bouldering #boulderinggym #indoorclimbing #rockclimbinglife #rockclimbingtraining #gymlife #training Gym: @momentumclimbingutah

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This skill is crucial for v3-v4: Develop skills like this for climbing instead of focusing on the grade of the route - it’s the best way to start sending harder grades

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Most rock climbers struggle to climb on slopers. Including myself! Noah walks us through some helpful tips to become a better at bouldering! rockclimber, climbing, new climber, route setter, bouldering, rock climbing, climb, climber, climbing gym, bouldering gym, rock climbing aesthetic, bouldering aesthetic

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Do this when straight arms is hard on your grip… #climbing #indoorrockclimbing #rockclimbing #rockclimber #bouldering #boulderinggym #indoorclimbing #rockclimbinglife #rockclimbingtraining #gymlife #training Gym: @momentumclimbingutah

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