Workouts for Rock Climbers
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Workouts for rock climbers

Discover Pinterest’s best ideas and inspiration for Workouts for rock climbers. Get inspired and try out new things.
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If you’re a climber that struggles with overhung climbing (which is super common) make sure to check out these tips & follow me for more bouldering content! #rockclimber #climbing #rockclimb #newclimber #rockclimbinggym #climbingphotography #routesetter #bouldering #womenwhoclimb #rockclimbing #routesetting #femaleclimber #girlswhoclimb #climb #climbinglife #climber #boulderinglife #climbinggym #boulderinggym #shortclimber •
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These tips are helpful for new climbers!
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New climbers struggle with overhang climbing but pointing your toes can really help you stay on the wall. rockclimber, climbing, new climber, route setter, bouldering, rock climbing, climb, climber, climbing gym, bouldering gym, rock climbing aesthetic, bouldering aesthetic •
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I really love training pull ups for climbing because you can build excellent pulling strength, develop an impressive back, and use bodyweight mastery. The pull up is one of the best upper body exercises in my opinion. The best way to get better at pull ups is to practice them. In other words, do pull ups more frequently.
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So proud of my fitness & climbing progress over the last five years!
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To avoid injury make sure your body is properly warmed up before climbing! When your muscles are cold, your body is more prone to injury if you start working out without warming up, regardless of the activity. Here’s my simple climbing warm up I try to do before every bouldering session!
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If you’re a shorter climber I encourage you to watch my video series about tips for shorter climbers. In this episode I’m talking about the mindset of a shorter climber, especially when bouldering! rockclimber, climbing, new climber, route setter, bouldering, rock climbing, climb, climber, climbing gym, bouldering gym, rock climbing aesthetic, bouldering aesthetic
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Starting climbing in 2025? I’d do this… #climbing #i#indoorrockclimbingr#rockclimbingr#rockclimberb#boulderingb#boulderinggymi#indoorclimbingr#rockclimbinglifer#rockclimbingtrainingg#gymlifetraining Gym: @momentumclimbingutah
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Try to achieve the greatest range of motion upward and downward. For a more challenging variation, you can reduce the size of holds or hold the upper position for two seconds, turning this exercise into a static strength and hand fixation drill. After 6 to 8 repetitions, switch hands. A 2-minute break between sets should be sufficient. 🤌 Follow: @solo_climbers_haven Credit: Instagram> @jakub_jedlicka_climbing
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Another exercise not only for beginner climbers. 🔥