Warm up Yoga Sequence
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Warm up yoga sequence

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Try out this Warm-up Sequence. #yogateacher #yogateachertraining #yogateacherlife   #onlineyogateacher #privateyogateacher #yogateacherintraining #thepowerofyoga #vinyasayoga #vinyasa
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Want to know my favorite trick for creating a perfect warm-up sequence?? 🔥 Take your standing balancing sequence, and lay it down. Your students will get a feel for the shapes coming, without the effort of balancing and holding.🌙 By designing a warm-up that mirrors the key poses of your main sequence, you set your students up for success. This gentle introduction helps their bodies acclimate to the movements, reducing the risk of injury and increasing their confidence. When students can smo...
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