Yoga Nidra
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Yoga nidra

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Yoga Nidra is form of meditation often referred to as "yogic sleep” or “conscious sleep” where you are guided into deep states of relaxation to down regulate the nervous system and the mental plane to access a state of conscious relaxation that accesses the biology of sleep. This state activates the regenerative, healing and harmonising power of deep restoration. Yoga Nidra is typically practiced lying down in a comfortable position and as you are guided through a series of awareness techniques you clear tension from the physical, emotional, mental and energetic layers of your being, gradually entering a state of deep relaxation between waking and sleeping What Is Yoga, Guided Visualization, States Of Consciousness, Yoga Nidra, Restorative Yoga, Relaxation Techniques, Yoga Benefits, Morning Yoga, Deep Relaxation
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