Tricep Pushup

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Fitness Movements

Tricep pushup

Discover Pinterest’s best ideas and inspiration for Tricep pushup. Get inspired and try out new things.

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Diamond Push Up • Diamond push-ups, also known as triangle push-ups, are a more advanced variation of the classic push-up. Practice diamond push-ups by bringing your hands too close together to form a diamond or triangle shape below your chest. If you’re looking for a good bodyweight movement to train and work your chest and triceps, then diamond push-ups are it. #push #pushup #pickpushup #elevatedpikepushups #elevatedpikepushup #elevatedpickguard #pushupchallenge #pushupworkout #workoutathome #workoutatgym #gympushup #arm #triceppushup #pushuptriceps #pickpushup #Handstandpushup • #Handstandpush #benchdippushup #diamondpushup #diamondpush-up

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this routine is sure to have your triceps worked to the max. CREDIT:@coach.bluee “We are what we repeatedly do. Excellence then is not an act #personaltrainer #abs #gymmotivation #athlete #calisthenicsmotivation #exercise #balance #homeworkout #power #beastmode #pushups #pushup #freestyle #shredded #core #pullupbut a habit.” –Aristotele

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✅ Triceps Workout with Bodyweight ① Triceps Press ② Kneeling Triceps Extension ③ Bench Dips ④ Diamond Push-up 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout

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Build stronger, more defined arms with this targeted triceps workout. These exercises hit all three heads of the triceps to create a toned, sculpted look.

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