Therapeutic Yoga
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Therapeutic yoga

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Tight hips and low back tension from desk work?! 😥 Good news—you don’t have to cancel your weekend plans because of a stiff body and built-up stress. 🌿 Instead, include this simple yet effective yoga flow in your home yoga practice today and feel the relief. Flow with me through a sequence of basic poses that release tightness and offer a little challenge for your muscles. Give your body some TLC as you open your hips, tone your legs, and engage your core. Showing up for yourself, even ...
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