Tennis Exercises at Home

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Tennis Training

Tennis exercises at home

Discover Pinterest’s best ideas and inspiration for Tennis exercises at home. Get inspired and try out new things.

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Trophy position must! 🎾✅ how’s your arm looking when you toss? . . . #tennistools #coaching #womencoach #girlscoach #miamicoach #floridacoach

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Getting stuck on backhands? 🎾 reposting this one because I use this exercise often and it’s extremely effective 👍🏻✅ . #tennispractice #tenniscoach #training #armsworkout #tennisdrills #tennistechnology #miami #florida #womeninsport #womensupportingwomen #womenempowerment #reels #losangeles #la

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No gym? No problem! Workout with your racket anywhere 🤗 make sure to recover and maintain your energy with @no.apologies.nutrition PICK’D Electrolytes! 🎾 use code: GABY15 for 15%OFF . . . @sofibellawear code: GP25 @tecnifibre @asicstennis #racket #homeworkout #tennisworkout #fitnesstime #fitnessmotivation #tennisplayer #tennislover #tennisfit #tennisworld #tenniscoach #tennisdrills

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5 dynamic mobility exercises for your morning routine ✅essentials for a pre tennis / workout warm up too! . 1. Upward facing dog to downward facing dog. 2. Thread the needle 3. Squat to fold 4. Lunge to half split 5. Cat cow . Minimal time investment, maximum benefits. A few minutes devoted to these exercises can yield significant advantages. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhealth #morningmobility #mobilitytraining #yoga #yogapractice #yogaprogres

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Improve your game with these essential tennis footwork drills! Enhance agility, speed, and precision on the court. Perfect for all levels! #tennis #footworktutorial

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Overswinging on your volleys? 🎾 Try this. #tenniscoach #trainer #miamicoach #wimbledon #womenfitness #fitwomen

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Open stance progression 🎾 learn to use your legs and load for a better and more aggressive forehand! 👍🏻 @sofibellawear code: GP25 . #openstance #tennistraining #tennis #tennispractice #tennislife #tipoftheday💯 #tennislover #letsgetit #oncourt

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This one you guys can practice it anywhere. A great exercise to develop pronation. 🎾👍🏻 @sofibellawear use code: GP15 for 15%OFF! @toroline code: GABY20 @asicstennis . #tennisexercises #tennistips #tenniscoaching #tennisoutfit #tennislove #tennisplayer #tennisplayer #courttime #tennislife

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