Tennis Exercises

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Tennis exercises

Discover Pinterest’s best ideas and inspiration for Tennis exercises. Get inspired and try out new things.

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Improve your game with these essential tennis footwork drills! Enhance agility, speed, and precision on the court. Perfect for all levels! #tennis #footworktutorial

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Trophy position must! 🎾✅ how’s your arm looking when you toss? . . . #tennistools #coaching #womencoach #girlscoach #miamicoach #floridacoach

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Open stance progression 🎾 learn to use your legs and load for a better and more aggressive forehand! 👍🏻 @sofibellawear code: GP25 . #openstance #tennistraining #tennis #tennispractice #tennislife #tipoftheday💯 #tennislover #letsgetit #oncourt

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Exercise to fix your strings from opening in the serve 🎾👍🏻 Check out our @vantagetennis coaching app in the link in bio and book your spot if you want us to take a look at your stroke and help you keep making improvements. 👍🏻 @sofibellawear code: GP25 . #tenniscoach #learningvideo #tennisserve #tennisfix #tennis🎾 #tennisplayer #tennislover #improving #tennisapp #tennislessons

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Hitting down on the Ball? Try this exercise 🎾 for better balance and hitting low to high. For more drills and exercises download the Vantage tennis app! 👍🏻🎾 Link in Bio . @sofibellawear code: GP25 . #tennislife #coachingtennis #tenniscoach #tennisapp #tennisrunsinourblood #forehand #tennisdrills

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5 dynamic mobility exercises for your morning routine ✅essentials for a pre tennis / workout warm up too! . 1. Upward facing dog to downward facing dog. 2. Thread the needle 3. Squat to fold 4. Lunge to half split 5. Cat cow . Minimal time investment, maximum benefits. A few minutes devoted to these exercises can yield significant advantages. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhealth #morningmobility #mobilitytraining #yoga #yogapractice #yogaprogres

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Try this exercise to make sure you’re not gripping the racket too tight! Important for moving the hand to stay relaxed 🎾👍🏻 @sofibellawear code: GP25 @tecnifibre @toroline code: GABY20 @asicstennis . #forehand #tennistips #tenniscourt #courttime #trendingreels #tipsandtricks #tennis🎾 #tennisgirl #tenniscoach #tennisfashion #playingtennis

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How to run to short balls 🎾👍🏻 @sofibellawear code: GP25 #tenniscoaching #tennismiami #tennishollywood #tenniscourt #tennistraining #tenniscoach #coach

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Struggling to hit spin? 🎾 Make sure you’re moving the hand low to high 👍🏻🤗 @sofibellawear code: GP25 @tecnifibre @toroline . @vantagetennis #tenniscoach #tennistraining #tennislover #tennisplayer #topspin #tennis #tennispractice #technique

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