Spinal Erectors Workout

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Spinal erectors workout

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🏋‍♂️Quick fixes for smith machine good mornings: ❌feet too far forward ✅fix: keep shins vertical ❌back too arched ✅fix: stack ribs and pelvis ❌bar too high on neck ✅fix: bar on top of rear delts All of these can be applied to a regular barbell good morning, as well! Good mornings are a great exercise option for developing the glutes, hamstrings, and spinal erectors. Have you done them and do you like them?🤔 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercis

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This contains an image of: 4 movements to nail for a long lasting spine!👇🏼

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DON'T NEGLECT YOUR CORE ↓ A strong core can reduce your risk of injury, prevent lower back pain, and make your waist smaller. But what is the "core" actually? It isn't one big muscle. Instead, it's comprised of the following: ✅transverse abdominis ✅multifidus (side of spinal column) ✅obliques (internal + external) ✅diaphragm ✅pelvic floor ✅rectus abdominis (abs) ✅erector spinae (length of back) To a lesser extent, it also includes: ✅latissimus dorsi (lats) ✅trapezius (traps) ✅glutes CORE ACTIVATION To get the most out of a core exercise, you'll want to breathe properly (through your diaphragm, not But work up to those, being sure to focus on your breathing and avoid abdomen "coning." Hope this helps! You got this! #fitnessformoms #fitnessmotivation #postpartumfitness #coretra Erector Spinae Exercises, Spinal Erectors Workout, Lumbar Lordosis Correction Exercise, Internal Oblique Stretch, External Oblique Muscle Workout, Transverse Abdominis Activation, Deep Core Exercises Abdominal Muscles, Lumbar Lordosis Meme, Latissimus Dorsi

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Here are 8 different spinal movements drills that I use in my routine 👌🏽 Reminder: Yall don’t have to push the extremes, as long as you can segment your spine and load through some force and handle it - your good to go. Also the best position for spine is the position you are constantly move out from. #spinalhealth #spinehealth #mobility #spinemobility #mobilitywod #mobilitytraining #mobilityexercises #mobilitydrills #flexibility #movewell #movebetter #moveyourself #moveyourbodyeveryday ...

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Here are three stretches on how to DECOMPRESS your SPINE 😩 If you experience a tight back or back tension, these Spine Decompression stretches are perfect for stretching out the spine and back 🥺 This is NOT medical advice, consult a doctor before trying.

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Can you only feel your lower back and not your glutes ?🤔

WATCH THIS 🍑

Targeting different muscle groups just by making slight little changes 👇🏼

BACK EXTENSION🏗️

👉🏻Regular back extension will be more hamstring and lower back focused.

👉🏻Starting from the deepest position feeling the hamstring stretching.

👉🏻My feet is just facing straight ahead, no angels need here.

👉🏻Every rep we bring the upper body up, until we are in a straight neutral position. Squeeze the glutes at the top.

But if you want more GLUTES FOCUSED 🍑👇🏼

👉🏻ROUNDED BACK -BACK EXTENSION

👉🏻It will be glutei focused because you round your upper back and by creating that round shape you will take out your spinal erectors -your lower back- from doing the work.

👉🏻I would turn the toes out slightly f

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5 Spine-Loving Moves That Will Change Your Life Forever ⁉️Need some exercises to keep your spine feeling mobile? Check out these 5 exercises: ⭐️ Butterfly Twist ⭐️ Lat Shoulder Stretch into Shoulder Shrug ⭐️ Shinbox switch to lean ⭐️ T-spine opener ⭐️ Table Hydrants to donkey kick Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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The iliocostalis is one of the three muscles that make up the erector spinae group, which runs along the spine. It plays a key role in maintaining upright posture, extending the spine, and laterally flexing the torso. Trigger points in this muscle, along with Longissimus and Multifidus are often a major factor in back pain. Strengthening and stretching the iliocostalis can support spinal health and reduce back discomfort. Be Healthy!💜 - - #posture #selfmassage #erectorspinae #violetbalance ...

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Support your spine with this targeted scoliosis-friendly stretching routine. Designed to improve mobility, reduce torsion, and balance the trunk, these stretches focus on transverse muscles that often become tight or underactive due to spinal curvature. When paired with breathing and strengthening techniques, this approach helps enhance alignment, relieve tension, and promote lasting core stability. Credit @VioletBalance #ScoliosisWorkout #PostureCorrection #SpinalHealth #MobilityTraining #StretchForScoliosis #CoreStability #BackCare #FunctionalFitness #Breathwork #SpineMobility #ChronicPainRelief #TrunkAlignment #GentleStretching #ScoliosisSupport #BodySymmetry

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LEG DAY WARMUP 💕 I CANT emphasize enough how important a good warmup is! This is a nice basic warmup that anyone can implement into their warmup routine Treadmill 5 mins speed 5 incline 5 Foam roll 5-10 mins depending how tight you’re feeling Cossack squat 10 each leg Hip flexor stretch with rotation 10 each leg x2 90/90 hip opener 10 each leg Leg swings 12 each leg x2 Rolled back deadlifts Do not go heavier then the BB this is to warmup the spinal erectors 8 reps Warmup sets till top set

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Tension in your upper or mid-back? These two exercises—spinal rotation and thoracic extension—target thoracic spine mobility to reduce pain and improve posture. Whether you're sitting all day or feeling stiff, these movements can help loosen up tight muscles and enhance overall mobility. Try them today and let us know how your back feels afterward. Perfect for quick relief and long-term benefits. #TSpineMobility #ThoracicExtension #FlexibilityTraining #PostureCorrection #FitnessTips #HealthyBack

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Unlock your spine and improve posture with this simple 3-minute routine. These thoracic spine mobility exercises are designed to reduce stiffness, enhance flexibility, and alleviate upper back pain. Perfect for daily practice—try it now! #ThoracicMobility #PostureFix #SpineHealth #BackCare #MobilityWorkout

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DON'T NEGLECT YOUR CORE ↓ A strong core can reduce your risk of injury, prevent lower back pain, and make your waist smaller. But what is the "core" actually? It isn't one big muscle. Instead, it's comprised of the following: ✅transverse abdominis ✅multifidus (side of spinal column) ✅obliques (internal + external) ✅diaphragm ✅pelvic floor ✅rectus abdominis (abs) ✅erector spinae (length of back) To a lesser extent, it also includes: ✅latissimus dorsi (lats) ✅trapezius (traps) ✅glutes CORE ACTIVATION To get the most out of a core exercise, you'll want to breathe properly (through your diaphragm, not But work up to those, being sure to focus on your breathing and avoid abdomen "coning." Hope this helps! You got this! #fitnessformoms #fitnessmotivation #postpartumfitness #coretra