Window of Tolerance for Kids
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Window of tolerance for kids

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The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills Distress Tolerance Skills Chart, Window Of Tolerance For Kids, Window Of Tolerance Therapy, Distress Tolerance Scale For Therapists, Window Of Tolerance Poster, Distress Tolerance Scale For Counselors, Window Of Tolerance Diagram, Window Of Tolerance Rainbow, Window Of Tolerance Image
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*FREE RESOURCE Coined by Dr. Dan Siegel, the window of tolerance is a metaphorical space that represents our nervous system's capacity to handle stress and stimuli. The window of tolerance is a range within which we can adapt to life's ups and downs without being overwhelmed or shutting down. The concept of the window of tolerance offers a practical framework for growing emotional resilience and navigating life's challenges. It empowers individuals to recognize their own states of arousal, understand triggers, and take action to return to balance. Window Of Tolerance Worksheet, Window Of Tolerance For Kids, Dan Siegel, Slow To Speak, Godly Life, Increase Heart Rate, Lack Of Motivation, Free Resources, Emotional Resilience
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