Window of Tolerance for Teens
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Window of tolerance for teens

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The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave. Emdr Therapy, Mental Health Activities, Counseling Activities, Counseling Resources, Social Emotional Skills, Therapy Room, Therapy Tools, Emotional Skills, Managing Emotions
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Charlotte Carthy on Instagram: "Window of Tolerance The Window of Tolerance is a concept developed by Dr. D.Siegel, and it can help us to understand why we might be feeling or acting in certain ways and what we can do to help regulate ourselves. In a perfect world we would always be in the Optimal Zone where we feel safe, calm, happy and content. We’re socially connected, engaged, relaxed and can self sooth if needed. Everybody has a different sized ‘window’ and the size of it can change depe Window Of Tolerance Therapy, Window Of Tolerance Awareness Worksheet, Window Of Tolerance Rainbow, Window Of Tolerance Diagram, Window Of Tolerance Image, Window Of Tolerance Handout, Window Of Tolerance Graphic, The Window Of Tolerance, Window Of Tolerance
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The Window of Tolerance helps us see how our coping skills can help us cope with life's stressors and why we freeze/flight/fight. Window Of Tolerance Image, Window Of Tolerance Handout, Window Of Tolerance Diagram, Window Of Tolerance For Teens, Window Of Tolerance Pdf, Distress Tolerance, Marriage Therapy, Mental Health Counseling, Counseling Activities
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Helping Clients Return to Their Window of Tolerance, with Bessel van der Kolk & Ruth Lanius