Distress Tolerance Skills Worksheets

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Distress tolerance skills worksheets

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Distracting methods work by reducing your contact with whatever set off the distress or its most painful aspects. A secondary value is that they also may work to change parts of an emotional response.
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Helping kids manage their emotions can be a challenge, but the TIPP technique offers a practical solution. TIPP stands for Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation. This method is part of Dialectical Behavior Therapy (DBT) and can be a lifesaver during tough times. Download our TIPP Skills handout to support your child or teen in navigating emotional distress with confidence. Dbt Exercises For Adults, Act Worksheets For Kids, Dbt Skills For Teens, Somatic Coping Skills, Dbt Exercises, Dbt Skills For Kids, Tip Skills Dbt, Telehealth Therapy Activities For Kids, Cbt For Kids

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