Sit Back and Relax
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Sit back and relax

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4 Lazy-Day Stretches to Relax You deserve a lazy day! You work so hard, your to-do list is insane, so I totally get that you would want to take it easy today or other days. And that’s what this @getstretchy video is for!!... These 4 poses will rejuvenate and recharge your battery 🔋 so you get back into your fabulous life with that extra pep in your step. . The MOST important part of this sequence? YOUR BREATH! It determines your stress, so slow down your breath, and you’ll slow down your mind. Stretches • 1. Butterfly Stretch* • 2. Passive Forward Fold* • 3. Figure 4 On Wall with Spinal Twist • 4. Dee Breathing with knees knocked in . * for these poses you can place a few pillows under your belly to make it more comfortable and supported so you can fully relax and let go in th
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Have a relaxed& tension free weekend!
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𝗕𝗼𝗿𝗲𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗖𝗼𝗿𝗲? 𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲! 𝘚𝘪𝘨𝘯𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘸𝘦𝘢𝘬 𝘤𝘰𝘳𝘦: ⠀ 👉 low back pain 👉 balance is weak 👉 standing makes you tired 👉 need to use your hands to go from sitting to standing 👉poor posture 👉 leakage when jumping 👉 you sway side to side when walking ⠀ 𝗦𝘁𝗿𝗼𝗻𝗴 𝗰𝗼𝗿𝗲 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 and doing sit ups is not going to get you there if you don’t strengthen all the surrounding muscles and include stability which provides the neurofeedback to connect core and brain. 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗹𝗮𝗱𝗶𝗲𝘀...
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Ab Core Workout
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Feeling overwhelmed? I’ve been there too. Learning how to relax is essential for a stress-free life. From calming routines to simple mindful moments, these soothing strategies help me unwind and recharge. Let’s embrace peace together—because you deserve it! Como Italy, Lake Como Italy, Beautiful Lakes, Lake Como, Lake, In This Moment, Feelings
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