Sit to Stand
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Sit to stand

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This one exercise can be super beneficial for overall daily functionality. SAVE NOW and give it a go 💪🏼 Hold on to a doorway for assistance or no assistance for those who are advanced. Start with feet a bit wider than shoulder width and toes slightly pointing out. Slowly ease yourself into a ‘Deep Bodyweight Squat’ position, taking your hips as low as they can go. Hold for a few seconds and return to standing. Perform with caution if you have preexisting injuries. This stretch can be extremely beneficial but MAY NOT BE FOR EVERYONE! Aim for 10 squats. #mobility #squat #legworkout #functionaltraining #fitnessmotivation #workoutmotivation #workouttips
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DO THIS everyday! By@sandysklarxfit
Tried something new in class this week… From Extended Hand to Big Toe A (with the foot facing forward), I offered this cue: Hold While You Fold✋➡️ Standing Splits Instead of releasing the leg, we kept hold of the toe (or the knee!) and folded forward into standing splits. It’s a subtle shift, but such a fun one to try—adds a little challenge, a lot of focus, and some play to a familiar shape. I love little tricks like this that refresh your practice without over-complicating it. Have yo...
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29K views · 1.7K reactions | We are working on: 1️⃣ Weight bearing in sitting with neutral alignment 2️⃣ Sitting to standing from stool This little one has weak inner thigh (adductor) muscles and…
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