Simple Vs Complex Carbohydrates

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Simple vs complex carbohydrates

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Your body uses carbs as a main energy source by turning carbs into glucose, also known as blood sugar. Carbs can be grouped into 2 categories: simple and complex. Simple carbs digest quickly and cause spikes in blood sugar. Complex carbs take your body longer to break down, making them less likely to cause spikes in blood sugar. Complex Carbs Vs Simple, Simple Vs Complex Carbohydrates, Complex Carbs List, Carbs List, Healthy Homemade Snacks, Complex Carbs, Complex Carbohydrates, Better Food Choices, Carbohydrates Food

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Check out the differences between simple carbs and complex carbs. Did you even know that there was a difference? Or how about that carbs are actuallly extremely good for you! Check out this post to find out my favorite sources of carbs! Simple And Complex Carbs, Complex Vs Simple Carbohydrates Chart, Complex Carbs Vs Simple, Simple Carbs Vs Complex Carbs, Refined Carbs Vs Complex Carbs, Understanding Carbohydrates In Food, Complex Carbs List, What Are Complex Carbs, Sources Of Complex Carbs

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🥦🍞 Complex vs. Simple Carbs – What’s Better? 🍌🍩

Not all carbs are the same! ⚡ Understanding the difference between complex carbs and simple carbs can help you make healthier choices.

✅ Complex Carbs:
🥔 Sweet Potato | 🥦 Broccoli | 🍌 Banana | 🥣 Oatmeal | 🌿 Spinach | 🍝 Whole-grain Pasta
🔹 Provide long-lasting energy
🔹 High in fiber & nutrients
🔹 Keep you full longer

❌ Simple Carbs:
🍩 Donuts | 🍬 Candy | 🥤 Soda | 🍫 Chocolate Bars | 🥖 White Bread | 🍟 French Fries
🔸 Cause blood sugar spikes
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