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Complex carbs are long chains of sugar molecules that break down slowly. Unlike simple carbs, they provide steady energy and help keep your blood sugar stable. #ComplexCarbs #DiabetesManagement #HealthyEating #BloodSugarControl Complex Carbs Meals, Simple Carbs List, Healthy Complex Carbs, Simple Carbohydrates, List Of Carbohydrates Food, Simple And Complex Carbs, List Of Good Carbohydrate Sources, Healthy Carbohydrates, Complex Vs Simple Carbohydrates Chart

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Complex Carbs vs Simple Carbs

Complex carbs are long chains of sugar molecules that break down slowly. Unlike simple carbs, they provide steady energy and help keep your blood sugar stable. #ComplexCarbs #DiabetesManagement #HealthyEating #BloodSugarControl