Running Two Miles a Day

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Running two miles a day

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I'm running on the grass in the park alongside a stone wall. I'm wearing my Patagonia running tank top, my Bolder Athletic wear running skirt, and my Altra running shoes. Text overlay reads, "what happened when I ran 2 miles every day for 1 month? maesmilesandmusic.com"

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it’s funny how when I’m doing my zone 2 10 mile run I automatically assume that you’re out only for a 2 mile trek, but if I pass you, all the sudden I’m running sub 6min miles for 12 miles. 😅😂🤣 #running #runningcommunity #marathontraining

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Training for a 10K as someone who hates running - come run 3.4 miles with me and my friends at the beach 🏃🏻‍♀️☀️🌊 #running #runningvlog #trainfora10k #10ktraining #marathontraining #runwithme #miamicreator #miamicontentcreator #halfmarathontraining

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Does running 1-mile a day do anything? You bet it does. The benefits of running a mile a day go beyond just improving your best personal running time. In fact, there are amazing benefits worth considering if you’re looking at upping your daily workout or exploring a new fitness routine. Research shows even five to 10 minutes of slow daily running can drastically reduce cardio health risk! Want to increase your cardiovascular health, lose weight, and more? Then check out these benefits of running Running A Mile A Day, Run A Mile A Day, Running A Mile A Day Benefits, Run 2 Miles A Day, Walking A Mile A Day Benefits, Run 3 Miles A Day, 1 Mile A Day, Run 1 Mile A Day, Running A Mile Everyday

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