Reclining Hero Pose Benefits

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Reclining hero pose benefits

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Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your heart repairs itself. Your happiness is always going to come back. Benefits of Reclined Hero Pose: Stretches the abdomen, thighs, and deep hip flexors (psoas), knees, and ankles. Strengthens the arches. Relieves tired legs. Improves digestion. Helps relieves the symptoms of menstrual pain. #reclinedheropose #suptavirasana #yoga #yogainspiration Reclining Hero Pose Benefits, Hero Pose Variations, Hero Pose Stretch, Hero Yoga Pose, Reclined Goddess Pose, Hero Pose, Reclined Hero Pose Yoga, Reclining Hero Pose Yoga, Reclined Hero Pose

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