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Unlock lower back

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Low Back Strengthening Exercises

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Jake Blundell on Instagram: "Reverse Lower Back Pain with These 4 Exercises (free gift 🎁 👇🏼)

1️⃣ 90:90 Hip Switches + Good Morning – Open up your hips and strengthen your lower back.
2️⃣ Lateral Side Bands Against Wall – Target those obliques and improve spinal mobility.
3️⃣ Hip Flexor Couch Stretch Lunges – Relieve tension in your hip flexors and lengthen your lower back.
4️⃣ Leg Hug Circles – Gently mobilize your hips and decompress your spine.

Comment ‘FREE’ to grab my free 7 day mobility routine!

Say goodbye to lower back pain with these simple yet effective moves!

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Unlock Your Hips in 3,2,1… 👯‍♀️ SAVE this Part 1 of the Unlock your Hips series, and follow @andriyannasflow so you don’t miss Part 2 and 3. If your low back feels stiff and your hips are tight after hours at the desk - look no further. 👀 Prolonged sitting makes your hips stiff and limits their range of motion, leaving you with serious discomfort. → The simple fix? ✨Hip CARs (Controlled Articular Rotation)✨ These gentle moves help open your hips and bring ease, flexibility and mobili...

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Go to this link to fully unlock your hip flexors!

http://bit.ly/3x6doZr

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Best hip stretches to unlock your hips and relieve your lower back pain!

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This routine will help you unstick your hips and free your lower back

Please consider following for more helpful tips!

🎥 credit: @sethcrowell

❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly.

💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain.

👉 Follow @thebackpainzone

👉 Follow @thebackpainzone

👉 Follow @thebackpainzone

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🤔 Unstick your hip and release pressure on your lower back 👏

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Loosen up that tight lower back with these mobility and core-strengthening exercises! Try these moves to relieve tension, improve flexibility, and build stability.

Exercise Breakdown:

1️⃣ Cat-Cow: Gently move through spinal flexion and extension to improve mobility and reduce stiffness.

2️⃣ Thread the Needle: Opens up the thoracic spine and stretches the lower back, helping to release tension.

3️⃣ Pigeon Pose: A deep hip stretch that alleviates tightness, which can contribute to lower bac...

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Get ready to give your hips and lower back the attention they deserve! 🌟 Here are three essential exercises they’ve been waiting for—designed to enhance strength, stability, and flexibility. Whether you’re looking to ease discomfort or improve your overall movement, these exercises will help you feel your best. Let’s get moving! 💪🔥 #HipHealth #LowerBackCare #WellnessJourney #StrongFoundation

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This routine will help you unstick your hips and free your lower back

Please consider following for more helpful tips!

🎥 credit: @sethcrowell

❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly.

💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain.

👉 Follow @thebackpainzone

👉 Follow @thebackpainzone

👉 Follow @thebackpainzone

#backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticn