Pineapple Skin Tea Benefits
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Pineapple skin tea benefits

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Get more from your fruit with this delicious pineapple skin tea recipe! Boil the skins for 30 min with some immune boosting additions like ginger, turmeric, black pepper (activates turmeric), cinnamon stick & then sweeten with raw honey. There are SO MANY HEALTH BENEFITS & you can enjoy hot or cold! The vitamin C content in pineapple rinds helps boost the immune system & help the body naturally fight off infections. The Bromelain in pineapple helps stop coughs instantly whe...
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Pineapple Skin Tea, immunity booster and anti-inflammatory 👇🏽 . . . 17 cups water
The peel of 1 large pineapple 
1-2 oranges (juiced)
1 lemon (juiced)
2 Tbsp turmeric chopped or grated
3 Tbsp ginger chopped or grated
Dash Cayenne pepper 
2 sprigs rosemary or thyme
1-2 cinnamon sticks 1/4 cup honey or maple syrup . . Clean Pineapple Skin thoroughly by filling a large pot with water to submerge the pineapple skin and add 1-2 tbsp of vinegar. Let it to soak for 20-30 minutes, then rinse well with clean water. . . Add all of the ingredients (except the honey) into a large pot with water, bring to a boil and then let simmer for an hour Let the tea cool then strain and sweeten with honey or maple syrup You can enjoy this tea hot or cold, and it can be stored in the fridge up to 5 days
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