Healthy African Stew Recipe
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Healthy african stew recipe

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🍃🍲 Let’s dive into the rich, flavorful Ghanaian Kontomire Stew! 🇬🇭 Made with cocoyam leaves, this delicious and nutritious dish is packed with tender meat, spices, and a touch of palm oil. Whether paired with boiled plantains, yam, or rice, it’s a true taste of Ghana that brings warmth and comfort to any table! 🌍💚 Who’s ready to try this mouthwatering West African stew? 💥 #ghanaianfood #kontomirestew #afrofeast #foodandtravel #tasteofafrica #africanfood #westafricancuisine #comfortfood #glo...
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Shown in the video • Red Red: this Ghanaian rendition of ripe plantain and beans is easy, delicious and protein packed • Yassa Tofu and Fonio. Tofu cooked like Senegalese yassa poulet and served with fonio, an ancient grain from west Africa • Garden Egg Stew: popular lunch time meal in ghana using garden eggs (similar to baby eggplants) and served with boiled yam or plantains • Okro Soup: great introduction to unique textures and flavours eaten across west Africa • Kelewele: spiced fried plantains are a popular evening street snack in ghana. • Waakye/ayimolu is one of the many rice and beans dishes you find across west Africa. It’a served with a bunch of toppings and eaten for breakfast or lunch • Efo Riro: Nigerian style leafy green soup/stew is quick to make, healthy and
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