AFRICAN BEEF STEW - The Sugar Free Diva | African beef stew recipe, African stew, African cooking
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a pot filled with meat and sauce on top of a stove
preciouscore.com

African Beef Stew

3 ratings
· 50min · Gluten free · 8 servings
See Recipe Video Above. African Beef Stew is quite different from American Beef Stew. The main ingredient is tomato so you may as well call it a tomato stew. My method of making African Beef Stew includes cooking the tomatoes with a tasty blend of spices then adding the oil at the end. The taste is out of this world!
preciouscore
Precious Nkeih (Precious Core)

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Ingredients

Meat
• 2 lbs Beef
Produce
• 1 sprig Basil
• 3 sprigs Celery, leaves
• 5 cloves Garlic
• 1 inch Ginger, root
• 1/4 Leek
• 1 Onion - chopped into chunks, large
• 4 sprigs Parsley
• 8 Roma tomatoes - chopped into chunks, large
Canned Goods
• 4 Stock cubes
Baking & Spices
• 1 tsp Salt
• 1/2 tsp White pepper, ground
Oils & Vinegars
• 1 cup Oil