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Oil free food

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This contains: a video showing the cooking process of southwest quinoa salad
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Quinoa Salad Meal
4 Food Groups
Salad Homemade
Lunch Prep Healthy
Oil Free Food
Oil Free Meals
Dishes With Quinoa
Salad Vegan Recipes
Meat And Salad Dinners
Southwest Quinoa Salad
These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein and made with budget-friendly, healthy, and flavorful ingredients. They're easy to make, oil-free, and with a gluten-free option. Serve with chutney for a burst of extra flavor.
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Vegan Easy 6-Ingredient Lentil Burgers are the ultimate high-protein, plant-based burgers. Kid-friendly using affordable ingredients. Foolproof recipe. Oil-free option and gluten-free.
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Easy 6-Ingredient Lentil Burgers
30min · 3 servings

Achari Baingan is an indian vegetarian sabji of baby eggplants in an aromatic, hot & tangy masala of tomatoes and pickle (achar) spices. This indian eggplant curry is vegan friendly and easily made gluten free (skip the hing). With this easy recipe of achaari baingan you will make a saucy achari baigan masala without stuffing the eggplants. Serve with rotis/ paratha or with dal-rice for a satisfying indian meal.

Ingredients 
 • INGREDIENTS
 • 
 • 1x
 • 2x
 • 3x
 • 350 g eggplant I used baby eggplant
 • 5 tablespoon mustard oil substitute with neutral cooking oil
 • 1.5 teaspoon minced garlic
 • ⅛ teaspoon hing asafoetida
 • 200 g tomatoes chopped
 • 1 teaspoon salt adjust to taste
 • ½ teaspoon amchoor powder
 • Green Chillies & Cilantro to taste
 • Achari Spices
 • ¼
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Quick Dinner Ideas Vegetarian Easy Meals
Oil Free Food
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Without Oil Recipes
Achari Baingan. Eggplant in a tomato & indian pickle spices laced sauce.
20min · 6 servings  Quick soak Vegan Air Fryer Falafel (gluten-free) made with just 6 ingredients, plus spices. Bake or air fry these healthy, protein-rich falafel. Meal prep them ahead of time for the week, or freeze for later use. They're perfectly crisp and crunchy on the outside, yet soft and moist on the inside.  Ingredients:  • dry chickpeas  • salt   • onion   • garlic   • parsley  • cilantro (or more parsley, or dill)  • ground cumin  • ground coriander  • black pepper  • cayenne pepper (optional)  • turmeric (optional for color)
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Make Your Own Buttermilk
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Learn How to Make perfect Medu Vada!! Medu Vada is one of our family favorite South Indian dish. Medu vada is a very popular dish from Chennai. It can be served as breakfast or brunch. We like to have this in lunch or dinner too. There are 2 ways method I have shown you here to make the perfect Medu Vada. It looks tricky but with practice you get the best Medu Vada at home. . . ✅Ingredients: ▪️2 cups of Urad Dal ▪️2 tbsp of rice flour ▪️ginger chili ▪️1 tbsp cumin seeds ▪️1 1/2 tbsp ...
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Vada Recipe India
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a person holding a tortilla on top of a white plate next to a jar of ketchup
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Spiced Red Lentil Crepes Masoor Dal Delight
40min · 2 servings  Kala Chana chaat is a nutritious Indian street food made with black chickpeas, onions, tomatoes, herbs, and spices. This protein-packed black chickpea salad is fresh, crunchy, and tangy. Serve this healthy and refreshing salad for a snack, lunch, or as an appetizer. Oil-free, vegan, and gluten-free.  INGREDIENTS  • ▢ ½ cup black chickpeas (kala chana) raw  • ▢ ½ cup tomato finely chopped  • ▢ ¼ cup onion finely chopped  • ▢ 1 green chili finely chopped, optional  • ▢ ¼ cup cilantro finely chopped  • ▢ ¼ cup raw mango finely chopped (optional)  • ▢ ½ teaspoon Kashmiri red chilli powder  • ▢ ½ teaspoon dry mango powder amchur  • ▢ 1 teaspoon roasted cumin powder  • ▢ 1 teaspoon chaat masala  • ▢ 1-2 tablespoon lemon juice adjust to taste  • ▢ ¼ teaspoon kala namak (rock s
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Indian Vegetarian Diet Plan
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KALA CHANA CHAAT (BLACK CHICKPEA SALAD)
This contains: Ingredients
Produce
• 2 (15oz) cans Chickpeas, low-sodium
• 1 tsp Garlic powder
• 1 tsp Onion powder
Baking & Spices
• 1/4 tsp Black pepper, ground
• 1 tbsp Chili powder
• 1/2 tsp Kosher salt + more
• 1 tbsp Olive oil or avocado oil
Nuts & Seeds
• 1 tsp Cumin
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healthy weight-loss roti recipe | no atta no maida vegetable roti with step by step photo and video recipe. roti or chapati recipes are generally prepared with wheat or plain flour or a combination of both. these kinds of bread are or have been one of the staple food for ages, but it also comes with carbohydrates which can be avoided for weight watchers. one such wonderful no flour based roti recipe is vegetable-based roti is healthy weight-loss roti known for its taste and fewer carbs.
3:46
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Healthy Veg Salad | Chana Salad | Healthy Recipes
1:01
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This contains an image of: How I Lost 67 Pounds
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Traditional Falafel
Easy Authentic Falafel Recipe
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How I Lost 67 Pounds
When it comes to salads, there’s something refreshing about the crispness of cucumbers and the vibrant crunch of carrots. If you’re looking for a quick, nutritious, and delicious salad, this Cucumber Carrot Salad is the perfect choice. Packed with fresh ingredients, a touch of spice, and a balanced dressing, this salad is not only a feast for the taste buds but also a powerhouse of nutrients.
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This contains: Step by step recipe video for Chilli Garlic Fried Rice
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Chilli Garlic Fried Rice
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This contains: "Delicious and nutritious chickpea salad with fresh vegetables and dressing"
0:37
How To Make Diet Food
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"Delicious and Nutritious Chickpea Salad Recipe 🥗 | Healthy and Refreshing"
 · 1 serving

If you like sabudana vada, you will love this Sabudana Chilla! It’s got the same flavours but in an interesting & scrumptious preparation. One of my go-to breakfast options as it’s really easy to make & wholesome to eat😃 And gluten-free too! Give it a try & enjoy💫

Method:
 • Take mashed potatoes, add soaked sabudana, ginger, green chillies, coriander, roasted peanut powder, salt, corn flour & lemon juice
 • Combine well and bind it into a dough
 • Make small sections of the dough and flatten them with your hands. 
 • Use a parchment paper or food wrapping paper to make the chillas thinner
 • (Make sure you’ve greased your palms with oil to make the process easier)
 • Cook the chillas on a pan till their golden brown on both sides & dig in!
0:36
Breakfast Recipe Indian
Morning Quick Breakfast
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Oil Free Food
Food For Fasting Meals
Foods For Fasting
Sabudana Chilla
HIGH PROTEIN DOSA WITH NO RICE ‼️less than 10carbs for a dosa‼️ Ingredients- 1. Chana dal-1cup 2. Yellow Mong dal-1 cup 3. Urad dal-1 cup 4. Fenugreek seeds-1tbsp (optional) 5. Cumin-1tbsp 6. Salt-2tsp 7. Curry leaves- 1 springs 8. Chillies-4 9. Ginger-1 inch Method- 1. In a bowl, add 3 dals wash & soak for 4-6hours & grind with remaining ingredients (curry leaves, ginger, chillies, cumin, salt) & add required water 2. On a hot griddle or dosa pan, pour some batter in the middle ...
1:02
Protein Rich Dosa
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Protein Rich Dosa
25min · 8 servings

4-Ingredient Easy Lentil Bread (Vegan), made with red lentils for extra protein. The perfect texture every time. Healthy, delicious and dairy-free. This protein-rich red lentil bread is flourless, making it a suitable choice for people with gluten sensitivity or celiac disease. (Grain-free, soy-free, nut-free, and refined sugar-free.)

Ingredients:
 • 2 cups red lentils, soaked, and drained
 • ½ cup whole psyllium husks or 1 cup flaxseed meal
 • 2 tablespoons olive oil (optional)
 • 1 ¼ teaspoons baking soda
 • ½ teaspoon salt or to taste
 • 1 tablespoon apple cider vinegar
 • 2 tablespoons sesame seeds (optional)
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Red Lentil Bread (Gluten-Free, Vegan)
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This contains an image of: Ragi Mudde | finger millet balls | ragi balls | millet recipes
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