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Oil free cooking

Discover Pinterest’s best ideas and inspiration for Oil free cooking. Get inspired and try out new things.
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40min · 2 servings Kala Chana chaat is a nutritious Indian street food made with black chickpeas, onions, tomatoes, herbs, and spices. This protein-packed black chickpea salad is fresh, crunchy, and tangy. Serve this healthy and refreshing salad for a snack, lunch, or as an appetizer. Oil-free, vegan, and gluten-free. INGREDIENTS • ▢ ½ cup black chickpeas (kala chana) raw • ▢ ½ cup tomato finely chopped • ▢ ¼ cup onion finely chopped • ▢ 1 green chili finely chopped, optional • ▢ ¼ cup cilantro finely chopped • ▢ ¼ cup raw mango finely chopped (optional) • ▢ ½ teaspoon Kashmiri red chilli powder • ▢ ½ teaspoon dry mango powder amchur • ▢ 1 teaspoon roasted cumin powder • ▢ 1 teaspoon chaat masala • ▢ 1-2 tablespoon lemon juice adjust to taste • ▢ ¼ teaspoon kala namak (rock s
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These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein and made with budget-friendly, healthy, and flavorful ingredients. They're easy to make, oil-free, and with a gluten-free option. Serve with chutney for a burst of extra flavor.
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20min · 6 servings Quick soak Vegan Air Fryer Falafel (gluten-free) made with just 6 ingredients, plus spices. Bake or air fry these healthy, protein-rich falafel. Meal prep them ahead of time for the week, or freeze for later use. They're perfectly crisp and crunchy on the outside, yet soft and moist on the inside. Ingredients: • dry chickpeas • salt • onion • garlic • parsley • cilantro (or more parsley, or dill) • ground cumin • ground coriander • black pepper • cayenne pepper (optional) • turmeric (optional for color)
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