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Oat cheese

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Oatmeal

Vegan cheese

Vegan Cheese

high protein breakfast

Healthy and Strong

These blended oats are smooth, thick and taste very similar to cookie dough! If you make them with a scoop of vanilla protein powder they’ll get you 30g+ of protein per serve.

GET THE RECIPE: https://glow-diaries.com/cookie-dough-oats/

Or join my inner circle to get all recipes on email to keep forever: https://glow-diaries.com/100/

Wearing @kipandco robe ☺️

#breakfastrecipes #oats #overnightoats #plantbased

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Discover our Savory Oatmeal recipe, a wholesome and flavorful breakfast alternative! This easy-to-make savory delight transforms traditional oatmeal into a savory sensation. Loaded with nutritious ingredients like vegetables, herbs, and spices, it offers a satisfying and savory start to your day. Try this delicious twist on oatmeal and enjoy a nourishing and comforting meal that's packed with flavor! 🌾🍳🥬

INGREDIENTS:

3 medium scallions, plus more for garnish

1/2 medium yellow onion

1/2 cup drained Napa cabbage kimchi

2 cloves garlic

1 tablespoon neutral oil, such as vegetable

1 teaspoon toasted sesame oil

1/2 cup old-fashioned rolled oats

1 cup water

1 tablespoon soy sauce

1 large egg

1 tablespoon grated Parmesan cheese

1/2 cup low-moisture shredded mozzarella cheese

Chil

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Serves 6 Around 170 cals + 12g protein RECIPE by gheinsfitness on ig 300g cottage cheese 1 egg 1tsp baking powder 6tbsp oats (I use gluten free) 2 tbsp cacao powder 2 tbsp honey (or maple syrup) 1 tbsp peanut butter (I actually used half to reduce the cals) Blend all together and bake at 180 for around 22 mins Let cool before you slice. I served mine with 0% greek yoghurt to boost the protein!

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HEALTHY CARROT CAKE - Healthy Recipes Ideas 🥕 Ingredients: 1 very overripe large banana, mashed 1/2 cup greek yogurt 1/4 cup maple syrup 2 eggs 1 tsp vanilla 1 tsp baking soda 2 tsp ground cinnamon 1/2 tsp nutmeg 2-3 carrots, finely grated (about 1 & 1/4 cups) 2/3 cup rolled oats 1 cup oat flour 1/2 cup coconut flour or oat flour Pinch of salt Bake for 40 mins at 350°F Frosting is about 1/4 cup cream cheese, 1 tbsp lemon juice, 3-4 tbsp maple syrup ENJOY!!!! #healthydessert #easyrecipes #healthyfood #healthylifestyle #easymeals #recipe #dessert #eathealthy #carrotcake #sweettreats video credits: chasejosephson

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Ingredients: 1 cup oats (100g) 1 cup cottage cheese (125g, full fat) 2 eggs 1 tsp baking powder 1 tsp vanilla extract ½ tsp cinnamon (optional) Dash of milk (if needed for blending) ½ cup frozen blueberries (or any fruit – banana, apple, berries) Instructions: Add oats, cottage cheese, eggs, baking powder, vanilla, and cinnamon to a blender. If it’s too thick to blend, add a splash of milk. Blend until smooth (about 1 minute). Stir in blueberries (don’t blend them). Heat a lightly oiled pan over medium heat. Spoon batter into the pan—cook until bubbles form, flip, and cook for another minute. Cool on a wire rack. Serving Ideas: Top with yogurt, banana, nut butter, or maple syrup. Credit: Littleloucooks

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Lemon blueberry oat breakfast muffins 160kcal per muffin and 9g protein 300g full fat cottage cheese 80g maple syrup or honey 100ml milk 50g ground almonds 1 tsp baking powder and 1 tsp bicarb 150g oats 100g wholewheat flour (or plain) 2 large eggs 100g fresh blueberries optional but dust with icing sugar Zest and juice one lemon . . tik tok: emthenutritionist

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LEMON BLUEBERRY OATY BREAKFAST MUFFINS

This delicious and easy-to-make recipe is tasty combination of sweet and savory and is a unique way to enjoy your favorite breakfast staple with a twist. video source on tiktok @tableandthyme.co

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Pumpkin Oat Bagels 🥯 with Maple Cream Cheese 🍁 NO YEAST and Gluten Free 🫶🏼 BOIL then bake - that’s a nonnegotiable for me when it comes to bagel 🤌🏼 these are my take on the classic New York style bagels but made gluten free with whole grain oats and real pumpkin purée! They pair so perfectly with some sweet maple vegan cream cheese, fall bliss in a bite 🤤 TO MAKE 1 1/3 cup rolled oat 1 cup tapioca flour 1 cup pure pumpkin purée 2 teaspoon baking powder 2 tablespoon apple cider vinegar 2 tablespoon olive oil 2 - 3 tablespoon everything bagel seasonings or other toppings of choice 🥯 For the maple cream cheese - 1/4 cup vegan cream cheese of choice, softened at room temperature 2 tablespoon maple syrup 1/4 teaspoon cinnamon by @veganbunnyelle

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Pumpkin Oat Bagels 🥯 with Maple Cream Cheese 🍁 NO YEAST and Gluten Free 🫶🏼

1hr · 1 serving

Recipe:

Base:

2x Weetbix crushed

30g vanilla protein - I use macromike vanilla buttercream (use my code amb-eliyaeats to save 10%)

1/2 tbs sweetener - I use @natvialiving

Lemon juice + zest (as much as you please)

125ml almond milk

Mix well & top with cheesecake layer

Cheesecake layer:

20g softened light cream cheese (microwave for 10 secs)

50g yogurt - I use yoproau vanilla yogurt

1/2 tbs sweetener- I use monkfruit icing sugar

Lemon juice + zest

Top with extra lemon zest + biscoff crumbs (or any biscuit crumbs)

Refrigerate overnight or minimum 1 hour & enjoy 🥰

Macros:

330 cals

C: 28

P: 31

F: 9.2

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4 eggs 400g cottage cheese 2 teaspoons baking powder 1 teaspoon salt 400g oats 200C 30mins edit: chia/poppy seeds or black sesame on top

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Traditional oatmeal gets upgraded with scallions, kimchi, garlic, sesame oil, and soy sauce and has two types of cheese.

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If you’re looking for a new and delicious way to sneak in some extra protein then you must try these Cottage Cheese Overnight Oats. These healthy overnight oats taste just like apple pie, they’re creamy, tangy and loaded with protein. A great meal prep for the whole week!

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